Creamy dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free is higher in more vitamins & minerals
Calories (kcal)
Creamy dressing 140
Butter replacement 373
Protein (g)
Creamy dressing 1.00
Butter replacement 2.00
Carbs (g)
Creamy dressing 16.0
Butter replacement 89.0
Fat (g)
Creamy dressing 8.00
Butter replacement 1.00
Fiber (g)
Creamy dressing 0
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 1.00g per 100g.
Which has fewer calories?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free — 140 vs 373 kcal per 100g.
Which is more nutrient-dense?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Creamy dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 140 kcal | 373 kcal | -62% |
| Macronutrients | |||
| Water | 73.0 g | 5.00 g | +1360% |
| Protein | 1.00 g | 2.00 g | -50% |
| Total lipid (fat) | 8.00 g | 1.00 g | +700% |
| Carbohydrate, by difference | 16.0 g | 89.0 g | -82% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.36 g | 0.589 g | +130% |
| Fatty acids, total monounsaturated | 3.39 g | 0.276 g | +1129% |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.060 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.040 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0 mg | |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.0 mg | 0.400 mg | +3900% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| Vitamin A, RAE | 18.0 ug | 0 ug | |
| Carotene, beta | 4.00 ug | 0 ug | |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.92 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 23.0 mg | +57% |
| Iron, Fe | 0.260 mg | 2.00 mg | -87% |
| Magnesium, Mg | 5.00 mg | 0 mg | |
| Phosphorus, P | 100 mg | 8.00 mg | +1150% |
| Potassium, K | 49.0 mg | 2.00 mg | +2350% |
| Sodium, Na | 932 mg | 1200 mg | -22% |
| Zinc, Zn | 0.180 mg | 0 mg | |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 586 kj | 1561 kj | -62% |
| Ash | 2.00 g | 3.00 g | -33% |
| Total Sugars | 3.28 g | 5.30 g | -38% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 17.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 67.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 49.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 34.8 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.011 g | 0.029 g | -62% |
| SFA 6:0 (Caproic acid) | 0.007 g | 0.017 g | -59% |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.011 g | -64% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.026 g | -69% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.031 g | -68% |
| SFA 14:0 (Myristic acid) | 0.042 g | 0.092 g | -54% |
| SFA 16:0 (Palmitic acid) | 0.841 g | 0.253 g | +232% |
| SFA 18:0 (Stearic acid) | 0.425 g | 0.111 g | +283% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.020 g | +90% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.34 g | 0.243 g | +1274% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.89 g | 0.057 g | +4972% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.68 g | 0.039 g | +6772% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.204 g | 0.018 g | +1033% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +3900% in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Potassium, K +2350% in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Phosphorus, P +1150% in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Iron, Fe -87% in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
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