DENNY'S vs Turkey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
DENNY'S, french fries is higher in more vitamins & minerals
Calories (kcal)
DENNY'S 282
Turkey 111
Protein (g)
DENNY'S 3.41
Turkey 22.0
Carbs (g)
DENNY'S 35.2
Turkey 0
Fat (g)
DENNY'S 14.1
Turkey 2.53
Fiber (g)
DENNY'S 3.50
Turkey 0
Quick answers
Which has more protein?
Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 3.41g per 100g.
Which has fewer calories?
Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 282 kcal per 100g.
Which is more nutrient-dense?
DENNY'S, french fries scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | DENNY'S | Turkey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 282 kcal | 111 kcal | +154% |
| Macronutrients | |||
| Water | 46.0 g | 75.9 g | -39% |
| Protein | 3.41 g | 22.0 g | -84% |
| Total lipid (fat) | 14.1 g | 2.53 g | +458% |
| Carbohydrate, by difference | 35.2 g | 0 g | |
| Fiber, total dietary | 3.50 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.53 g | 0.600 g | +322% |
| Fatty acids, total monounsaturated | 3.41 g | 3.71 g | -8% |
| Fatty acids, total trans | 0.128 g | 0.128 g | = |
| Cholesterol | 0 mg | 60.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.120 mg | 0.049 mg | +145% |
| Riboflavin (Vitamin B2) | 0.048 mg | 0.155 mg | -69% |
| Niacin (Vitamin B3) | 2.72 mg | 10.0 mg | -73% |
| Pantothenic acid (Vitamin B5) | 0.610 mg | 0.950 mg | -36% |
| Vitamin B-6 — Pyridoxine | 0.220 mg | 0.840 mg | -74% |
| Biotin (Vitamin B7) | 15.0 ug | 7.00 ug | +114% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 64.7 mg | |
| Vitamin B-12 — Cobalamin | — | 0.330 ug | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.980 mg | 0.100 mg | +880% |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 8.00 mg | +75% |
| Iron, Fe | 0.720 mg | 0.410 mg | +76% |
| Magnesium, Mg | 27.0 mg | 25.0 mg | +8% |
| Phosphorus, P | 115 mg | 181 mg | -36% |
| Potassium, K | 492 mg | 237 mg | +108% |
| Sodium, Na | 44.0 mg | 124 mg | -65% |
| Zinc, Zn | 0.460 mg | 1.10 mg | -58% |
| Copper, Cu | 0.111 mg | 0.043 mg | +158% |
| Manganese, Mn | 0.179 mg | 0.005 mg | +3480% |
| Selenium, Se | 0.400 ug | 22.3 ug | -98% |
| Other Nutrients | |||
| Energy | 1178 kj | 463 kj | +154% |
| Ash | 1.20 g | 1.19 g | +1% |
| Total Sugars | 0.850 g | 0 g | |
| Sucrose | 0.180 g | — | |
| Glucose | 0.410 g | — | |
| Fructose | 0.260 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 32.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 7.00 ug | +114% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | — | 2.60 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 5.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 17.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 4.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.97 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.18 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 8.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 28.8 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0.001 g | +800% |
| SFA 10:0 (Capric acid) | 0.011 g | 0.004 g | +175% |
| SFA 12:0 (Lauric acid) | 0.014 g | 0.004 g | +250% |
| SFA 14:0 (Myristic acid) | 0.025 g | 0.006 g | +317% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.004 g | +25% |
| SFA 16:0 (Palmitic acid) | 1.55 g | 0.335 g | +364% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0.006 g | +167% |
| SFA 18:0 (Stearic acid) | 0.795 g | 0.226 g | +252% |
| SFA 20:0 (Arachidic acid) | 0.049 g | 0.004 g | +1125% |
| SFA 22:0 (Behenic acid) | 0.040 g | 0.010 g | +300% |
| SFA 24:0 (Lignoceric acid) | 0.017 g | 0.001 g | +1600% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.145 g | -86% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.021 g | 0.145 g | -86% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0.010 g | -10% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.31 g | 1.64 g | +102% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.27 g | 1.57 g | +109% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | 0.020 g | +195% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.008 g | 0.048 g | -83% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.006 g | -33% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.006 g | -100% |
| Fatty acids, total polyunsaturated | 6.55 g | 2.90 g | +126% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.73 g | 1.15 g | +400% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.63 g | 1.13 g | +397% |
| PUFA 18:2 CLAs | 0.019 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.805 g | 0.037 g | +2076% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.758 g | 0.037 g | +1949% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.047 g | 0 g | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | 0.023 g | -78% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0.347 g | -98% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.071 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.034 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.030 g | -100% |
| Fatty acids, total trans-monoenoic | 0.047 g | 0.117 g | -60% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.042 g | 0.073 g | -42% |
| TFA 22:1 t | 0.004 g | 0.044 g | -91% |
| TFA 18:2 t not further defined | 0.081 g | 0.011 g | +636% |
| Fatty acids, total trans-polyenoic | 0.081 g | 0.011 g | +636% |
| Stigmasterol | 8.00 mg | — | |
| Campesterol | 11.0 mg | — | |
| Beta-sitosterol | 27.0 mg | — | |
| Tryptophan (EAA) | 0.050 g | 0.257 g | -81% |
| Threonine (EAA) | 0.111 g | 0.987 g | -89% |
| Isoleucine (EAA, BCAA) | 0.121 g | 0.822 g | -85% |
| Leucine (EAA, BCAA) | 0.192 g | 1.78 g | -89% |
| Lysine (EAA) | 0.141 g | 2.09 g | -93% |
| Methionine (EAA) | 0.040 g | 0.617 g | -94% |
| Cystine (conditionally essential) | 0.030 g | 0.206 g | -85% |
| Phenylalanine (EAA) | 0.151 g | 0.791 g | -81% |
| Tyrosine (conditionally essential) | 0.091 g | 0.761 g | -88% |
| Valine (EAA, BCAA) | 0.303 g | 0.874 g | -65% |
| Arginine (conditionally essential) | 0.182 g | 1.43 g | -87% |
| Histidine (EAA) | 0.050 g | 0.709 g | -93% |
| Alanine | 0.111 g | 1.30 g | -91% |
| Aspartic acid | 0.747 g | 2.05 g | -63% |
| Glutamic acid | 0.505 g | 3.23 g | -84% |
| Glycine (conditionally essential) | 0.101 g | 0.976 g | -90% |
| Proline (conditionally essential) | 0.111 g | 1.03 g | -89% |
| Serine | 0.131 g | 0.915 g | -86% |
| Hydroxyproline | — | 0.080 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.