DENNY'S, french fries

Per 100g · Restaurant Foods · USDA SR Legacy

282

Calories

3.41g

Protein

35.2g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 50%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 46.0 g —
Protein 3.41 g
7% (Low)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 35.2 g
13% (Moderate)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.53 g
13% (Moderate)
Fatty acids, total monounsaturated 3.41 g —
Fatty acids, total trans 0.128 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 2.72 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Vitamin E (alpha-tocopherol) 0.980 mg
7% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 492.0 mg
10% (Moderate)
Sodium, Na 44.0 mg
2% (Low)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.111 mg
12% (Moderate)
Manganese, Mn 0.179 mg
8% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1178.0 kj —
Ash 1.20 g —
Total Sugars 0.850 g —
Sucrose 0.180 g —
Glucose 0.410 g —
Fructose 0.260 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 32.5 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.18 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.060 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 28.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.025 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.795 g —
SFA 20:0 (Arachidic acid) 0.049 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.021 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.31 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.73 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.63 g —
PUFA 18:2 CLAs 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.805 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.758 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.047 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.047 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.042 g —
TFA 22:1 t 0.004 g —
TFA 18:2 t not further defined 0.081 g —
Fatty acids, total trans-polyenoic 0.081 g —
Stigmasterol 8.00 mg —
Campesterol 11.0 mg —
Beta-sitosterol 27.0 mg —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.111 g —
Isoleucine (EAA, BCAA) 0.121 g —
Leucine (EAA, BCAA) 0.192 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.151 g —
Tyrosine (conditionally essential) 0.091 g —
Valine (EAA, BCAA) 0.303 g —
Arginine (conditionally essential) 0.182 g —
Histidine (EAA) 0.050 g —
Alanine 0.111 g —
Aspartic acid 0.747 g —
Glutamic acid 0.505 g —
Glycine (conditionally essential) 0.101 g —
Proline (conditionally essential) 0.111 g —
Serine 0.131 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

DENNY'S, french fries is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Selenium (1% DV) Iron (4% DV) Zinc (4% DV)

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