Dessert topping vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk is higher in more vitamins & minerals
Calories (kcal)
Dessert topping 194
Butter oil 876
Protein (g)
Dessert topping 3.61
Butter oil 0.280
Carbs (g)
Dessert topping 17.1
Butter oil 0
Fat (g)
Dessert topping 12.7
Butter oil 99.5
Fiber (g)
Dessert topping 0
Butter oil 0
Quick answers
Which has more protein?
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk — 3.61g vs 0.280g per 100g.
Which has fewer calories?
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk — 194 vs 876 kcal per 100g.
Which is more nutrient-dense?
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Dessert topping | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 194 kcal | 876 kcal | -78% |
| Macronutrients | |||
| Water | 65.7 g | 0.240 g | +27292% |
| Protein | 3.61 g | 0.280 g | +1189% |
| Total lipid (fat) | 12.7 g | 99.5 g | -87% |
| Carbohydrate, by difference | 17.1 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.7 g | 61.9 g | -83% |
| Fatty acids, total monounsaturated | 0.843 g | 28.7 g | -97% |
| Cholesterol | 10.0 mg | 256 mg | -96% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | 0.001 mg | +2600% |
| Riboflavin (Vitamin B2) | 0.117 mg | 0.005 mg | +2240% |
| Niacin (Vitamin B3) | 0.060 mg | 0.003 mg | +1900% |
| Pantothenic acid (Vitamin B5) | 0.226 mg | 0.010 mg | +2160% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.001 mg | +2900% |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.6 mg | 22.3 mg | -52% |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0.010 ug | +2500% |
| Vitamin A, RAE | 34.0 ug | 840 ug | -96% |
| Carotene, beta | 5.00 ug | 193 ug | -97% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.450 mg | 2.80 mg | -84% |
| Vitamin D (D2 + D3) | 0.900 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 4.00 mg | +2150% |
| Iron, Fe | 0.040 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | 0 mg | |
| Phosphorus, P | 86.0 mg | 3.00 mg | +2767% |
| Potassium, K | 151 mg | 5.00 mg | +2920% |
| Sodium, Na | 66.0 mg | 2.00 mg | +3200% |
| Zinc, Zn | 0.270 mg | 0.010 mg | +2600% |
| Copper, Cu | 0.012 mg | 0.001 mg | +1100% |
| Manganese, Mn | 0.005 mg | 0 mg | |
| Selenium, Se | 4.80 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 811 kj | 3665 kj | -78% |
| Ash | 0.800 g | 0 g | |
| Total Sugars | 17.1 g | 0 g | |
| Sucrose | 13.4 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 3.75 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 34.0 ug | 824 ug | -96% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 120 IU | 3069 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 38.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.70 ug | 8.60 ug | -69% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.077 g | 3.23 g | -98% |
| SFA 6:0 (Caproic acid) | 0.046 g | 1.91 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.194 g | 1.11 g | -83% |
| SFA 10:0 (Capric acid) | 0.302 g | 2.49 g | -88% |
| SFA 12:0 (Lauric acid) | 3.70 g | 2.79 g | +33% |
| SFA 14:0 (Myristic acid) | 1.68 g | 10.0 g | -83% |
| SFA 16:0 (Palmitic acid) | 1.99 g | 26.2 g | -92% |
| SFA 18:0 (Stearic acid) | 2.65 g | 12.1 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | 2.23 g | -98% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.754 g | 25.0 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.201 g | 3.69 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.166 g | 2.25 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | 1.45 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.072 g | 0.004 g | +1700% |
| Threonine (EAA) | 0.157 g | 0.013 g | +1108% |
| Isoleucine (EAA, BCAA) | 0.198 g | 0.017 g | +1065% |
| Leucine (EAA, BCAA) | 0.318 g | 0.027 g | +1078% |
| Lysine (EAA) | 0.204 g | 0.022 g | +827% |
| Methionine (EAA) | 0.093 g | 0.007 g | +1229% |
| Cystine (conditionally essential) | 0.018 g | 0.003 g | +500% |
| Phenylalanine (EAA) | 0.175 g | 0.014 g | +1150% |
| Tyrosine (conditionally essential) | 0.182 g | 0.014 g | +1200% |
| Valine (EAA, BCAA) | 0.230 g | 0.019 g | +1111% |
| Arginine (conditionally essential) | 0.104 g | 0.010 g | +940% |
| Histidine (EAA) | 0.092 g | 0.008 g | +1050% |
| Alanine | 0.114 g | 0.010 g | +1040% |
| Aspartic acid | 0.262 g | 0.021 g | +1148% |
| Glutamic acid | 0.758 g | 0.059 g | +1185% |
| Glycine (conditionally essential) | 0.080 g | 0.006 g | +1233% |
| Proline (conditionally essential) | 0.391 g | 0.027 g | +1348% |
| Serine | 0.155 g | 0.015 g | +933% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3200% in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Potassium, K +2920% in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Vitamin B-6 — Pyridoxine +2900% in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Phosphorus, P +2767% in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
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