Doughnuts vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is higher in more vitamins & minerals
Calories (kcal)
Doughnuts 434
Archway Home 497
Protein (g)
Doughnuts 5.31
Archway Home 4.28
Carbs (g)
Doughnuts 47.1
Archway Home 65.0
Fat (g)
Doughnuts 24.9
Archway Home 24.4
Fiber (g)
Doughnuts 1.70
Archway Home 2.00
Quick answers
Which has more protein?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) — 5.31g vs 4.28g per 100g.
Which has fewer calories?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) — 434 vs 497 kcal per 100g.
Which is more nutrient-dense?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Doughnuts | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 434 kcal | 497 kcal | -13% |
| Macronutrients | |||
| Water | 20.8 g | 5.01 g | +316% |
| Protein | 5.31 g | 4.28 g | +24% |
| Total lipid (fat) | 24.9 g | 24.4 g | +2% |
| Carbohydrate, by difference | 47.1 g | 65.0 g | -28% |
| Fiber, total dietary | 1.70 g | 2.00 g | -15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.1 g | 8.08 g | +37% |
| Fatty acids, total monounsaturated | 8.54 g | 8.94 g | -4% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 10.0 mg | 13.0 mg | -23% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.390 mg | 0.250 mg | +56% |
| Riboflavin (Vitamin B2) | 0.301 mg | 0.170 mg | +77% |
| Niacin (Vitamin B3) | 2.91 mg | 2.06 mg | +41% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 92.0 ug | 60.0 ug | +53% |
| Folate, total (Vitamin B9) | 76.0 ug | — | |
| Choline, total | 37.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.99 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 14.0 mg | +186% |
| Iron, Fe | 2.53 mg | 2.63 mg | -4% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 260 mg | — | |
| Potassium, K | 134 mg | 127 mg | +6% |
| Sodium, Na | 477 mg | 270 mg | +77% |
| Zinc, Zn | 0.500 mg | — | |
| Copper, Cu | 0.090 mg | — | |
| Manganese, Mn | 0.333 mg | — | |
| Selenium, Se | 10.1 ug | — | |
| Other Nutrients | |||
| Energy | 1815 kj | 2079 kj | -13% |
| Ash | 1.87 g | 1.28 g | +46% |
| Total Sugars | 18.1 g | 34.1 g | -47% |
| Sucrose | 16.0 g | — | |
| Glucose | 0.670 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0.930 g | — | |
| Maltose | 0.540 g | — | |
| Galactose | 0 g | — | |
| Starch | 25.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 60.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 145 ug | — | |
| Betaine | 63.4 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 14.0 IU | 16.0 IU | -12% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 19.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.45 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.770 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.23 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.630 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.49 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.200 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.015 g | — | |
| SFA 10:0 (Capric acid) | 0.026 g | — | |
| SFA 12:0 (Lauric acid) | 0.120 g | — | |
| SFA 14:0 (Myristic acid) | 0.244 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 9.44 g | — | |
| SFA 17:0 (Margaric acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 1.09 g | — | |
| SFA 20:0 (Arachidic acid) | 0.083 g | — | |
| SFA 22:0 (Behenic acid) | 0.025 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.021 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.44 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.91 g | 1.43 g | +174% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.64 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.57 g | — | |
| PUFA 18:2 CLAs | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.256 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.239 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.017 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Fatty acids, total trans-monoenoic | 0.056 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.056 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.053 g | — | |
| Fatty acids, total trans-polyenoic | 0.053 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 2.58 mg | — | |
| Genistein | 2.44 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 3.00 mg | — | |
| Choline from phosphatidylcholine | 28.0 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 1.10 mg | — | |
| Free Choline | 4.90 mg | — | |
| Total Choline | 37.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 15.2 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 5.31 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +186% in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Riboflavin (Vitamin B2) +77% in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Sodium, Na +77% in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Thiamin (Vitamin B1) +56% in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.