Egg vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg, turkey, whole, fresh, raw is higher in more vitamins & minerals
Calories (kcal)
Egg 171
Butter oil 876
Protein (g)
Egg 13.7
Butter oil 0.280
Carbs (g)
Egg 1.15
Butter oil 0
Fat (g)
Egg 11.9
Butter oil 99.5
Fiber (g)
Egg 0
Butter oil 0
Quick answers
Which has more protein?
Egg, turkey, whole, fresh, raw — 13.7g vs 0.280g per 100g.
Which has fewer calories?
Egg, turkey, whole, fresh, raw — 171 vs 876 kcal per 100g.
Which is more nutrient-dense?
Egg, turkey, whole, fresh, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 171 kcal | 876 kcal | -80% |
| Macronutrients | |||
| Water | 72.5 g | 0.240 g | +30108% |
| Protein | 13.7 g | 0.280 g | +4786% |
| Total lipid (fat) | 11.9 g | 99.5 g | -88% |
| Carbohydrate, by difference | 1.15 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.63 g | 61.9 g | -94% |
| Fatty acids, total monounsaturated | 4.57 g | 28.7 g | -84% |
| Cholesterol | 933 mg | 256 mg | +264% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.110 mg | 0.001 mg | +10900% |
| Riboflavin (Vitamin B2) | 0.470 mg | 0.005 mg | +9300% |
| Niacin (Vitamin B3) | 0.024 mg | 0.003 mg | +700% |
| Pantothenic acid (Vitamin B5) | 1.89 mg | 0.010 mg | +18790% |
| Vitamin B-6 — Pyridoxine | 0.131 mg | 0.001 mg | +13000% |
| Biotin (Vitamin B7) | 71.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | 1.69 ug | 0.010 ug | +16800% |
| Vitamin A, RAE | 166 ug | 840 ug | -80% |
| Carotene, beta | — | 193 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.80 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 99.0 mg | 4.00 mg | +2375% |
| Iron, Fe | 4.10 mg | 0 mg | |
| Magnesium, Mg | 13.0 mg | 0 mg | |
| Phosphorus, P | 170 mg | 3.00 mg | +5567% |
| Potassium, K | 142 mg | 5.00 mg | +2740% |
| Sodium, Na | 151 mg | 2.00 mg | +7450% |
| Zinc, Zn | 1.58 mg | 0.010 mg | +15700% |
| Copper, Cu | 0.062 mg | 0.001 mg | +6100% |
| Manganese, Mn | 0.038 mg | 0 mg | |
| Selenium, Se | 34.3 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 716 kj | 3665 kj | -80% |
| Ash | 0.790 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 71.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 71.0 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 166 ug | 824 ug | -80% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 554 IU | 3069 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.49 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.036 g | 10.0 g | -100% |
| SFA 16:0 (Palmitic acid) | 2.72 g | 26.2 g | -90% |
| SFA 18:0 (Stearic acid) | 0.877 g | 12.1 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.672 g | 2.23 g | -70% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.90 g | 25.0 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.66 g | 3.69 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 2.25 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | 1.45 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.127 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.219 g | 0.004 g | +5375% |
| Threonine (EAA) | 0.672 g | 0.013 g | +5069% |
| Isoleucine (EAA, BCAA) | 0.855 g | 0.017 g | +4929% |
| Leucine (EAA, BCAA) | 1.20 g | 0.027 g | +4348% |
| Lysine (EAA) | 0.924 g | 0.022 g | +4100% |
| Methionine (EAA) | 0.442 g | 0.007 g | +6214% |
| Cystine (conditionally essential) | 0.326 g | 0.003 g | +10767% |
| Phenylalanine (EAA) | 0.773 g | 0.014 g | +5421% |
| Tyrosine (conditionally essential) | 0.569 g | 0.014 g | +3964% |
| Valine (EAA, BCAA) | 0.985 g | 0.019 g | +5084% |
| Arginine (conditionally essential) | 0.876 g | 0.010 g | +8660% |
| Histidine (EAA) | 0.330 g | 0.008 g | +4025% |
| Alanine | 0.799 g | 0.010 g | +7890% |
| Aspartic acid | 1.36 g | 0.021 g | +6362% |
| Glutamic acid | 1.74 g | 0.059 g | +2853% |
| Glycine (conditionally essential) | 0.455 g | 0.006 g | +7483% |
| Proline (conditionally essential) | 0.543 g | 0.027 g | +1911% |
| Serine | 1.04 g | 0.015 g | +6833% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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