Which has more protein, Egg, whole, raw, fresh or Egg, yolk, dried?

Egg, yolk, dried has more protein at 33.6g per 100g, compared to 12.6g for Egg, whole, raw, fresh.

Which has more calories, Egg, whole, raw, fresh or Egg, yolk, dried?

Egg, yolk, dried has more calories at 669 kcal per 100g, compared to 143 kcal for Egg, whole, raw, fresh.

Is Egg, whole, raw, fresh healthier than Egg, yolk, dried?

Based on vitamin and mineral density, Egg, yolk, dried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Egg vs Egg

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Egg, yolk, dried is higher in more vitamins & minerals

Calories (kcal)

Egg 143

Egg 669

Protein (g)

Egg 12.6

Egg 33.6

Carbs (g)

Egg 0.720

Egg 0.660

Fat (g)

Egg 9.51

Egg 59.1

Fiber (g)

Egg 0

Quick answers

Which has more protein?

Egg, yolk, dried — 33.6g vs 12.6g per 100g.

Which has fewer calories?

Egg, whole, raw, fresh — 143 vs 669 kcal per 100g.

Which is more nutrient-dense?

Egg, yolk, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Egg	Egg	Diff
Energy
Energy	143 kcal	669 kcal	-79%
Macronutrients
Water	76.2 g	3.08 g	+2372%
Protein	12.6 g	33.6 g	-63%
Total lipid (fat)	9.51 g	59.1 g	-84%
Carbohydrate, by difference	0.720 g	0.660 g	+9%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	3.13 g	20.3 g	-85%
Fatty acids, total monounsaturated	3.66 g	23.4 g	-84%
Fatty acids, total trans	0.038 g	0.346 g	-89%
Cholesterol	372 mg	2307 mg	-84%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.040 mg	0.387 mg	-90%
Riboflavin (Vitamin B2)	0.457 mg	1.26 mg	-64%
Niacin (Vitamin B3)	0.075 mg	0.083 mg	-10%
Pantothenic acid (Vitamin B5)	1.53 mg	9.06 mg	-83%
Vitamin B-6 — Pyridoxine	0.170 mg	0.742 mg	-77%
Biotin (Vitamin B7)	47.0 ug	209 ug	-78%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	294 mg	2403 mg	-88%
Vitamin B-12 — Cobalamin	0.890 ug	5.11 ug	-83%
Vitamin A, RAE	160 ug	483 ug	-67%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	79.0 ug	-100%
Vitamin E (alpha-tocopherol)	1.05 mg	4.81 mg	-78%
Vitamin D (D2 + D3)	2.00 ug	10.4 ug	-81%
Minerals
Calcium, Ca	56.0 mg	289 mg	-81%
Iron, Fe	1.75 mg	9.56 mg	-82%
Magnesium, Mg	12.0 mg	26.0 mg	-54%
Phosphorus, P	198 mg	1040 mg	-81%
Potassium, K	138 mg	264 mg	-48%
Sodium, Na	142 mg	149 mg	-5%
Zinc, Zn	1.29 mg	7.73 mg	-83%
Copper, Cu	0.072 mg	0 mg
Manganese, Mn	0.028 mg	0.185 mg	-85%
Selenium, Se	30.7 ug	139 ug	-78%
Other Nutrients
Energy	599 kj	2800 kj	-79%
Ash	1.06 g	3.51 g	-70%
Total Sugars	0.370 g	0.230 g	+61%
Sucrose	0 g	0 g	=
Glucose	0.370 g	0.230 g	+61%
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Fluoride, F	1.10 ug	—
Folic acid (Vitamin B9 — synthetic)	47.0 ug	209 ug	-78%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	47.0 ug	209 ug	-78%
Betaine	0.300 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	160 ug	477 ug	-66%
Beta-carotene (Provitamin A)	9.00 ug	70.0 ug	-87%
Vitamin A, IU	540 IU	1715 IU	-69%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	503 ug	1133 ug	-56%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.500 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.060 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	82.0 IU	417 IU	-80%
Vitamin D2 — Ergocalciferol (plant source)	—	0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source)	2.00 ug	10.4 ug	-81%
Vitamin K1 — Phylloquinone	0.300 ug	1.50 ug	-80%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.100 ug	—
SFA 4:0 (Butyric acid)	0.004 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.004 g	0 g
SFA 10:0 (Capric acid)	0.006 g	0 g
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.033 g	0.198 g	-83%
SFA 15:0 (Pentadecanoic acid)	0.008 g	0.036 g	-78%
SFA 16:0 (Palmitic acid)	2.23 g	14.8 g	-85%
SFA 17:0 (Margaric acid)	0.022 g	0.122 g	-82%
SFA 18:0 (Stearic acid)	0.811 g	5.18 g	-84%
SFA 20:0 (Arachidic acid)	0.003 g	0 g
SFA 22:0 (Behenic acid)	0.004 g	0.028 g	-86%
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 14:1 (Myristoleic acid)	0.007 g	0.034 g	-79%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.201 g	1.35 g	-85%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.198 g	—
MUFA 17:1 (Heptadecenoic acid)	0.012 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	3.41 g	21.9 g	-84%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.39 g	21.6 g	-84%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.027 g	0.143 g	-81%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
Fatty acids, total polyunsaturated	1.91 g	10.3 g	-81%
PUFA 18:2 (Omega-6, Linoleic acid)	1.55 g	8.67 g	-82%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.53 g	8.60 g	-82%
PUFA 18:2 CLAs	0.012 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.048 g	0.281 g	-83%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.036 g	0.181 g	-80%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.012 g	0.072 g	-83%
PUFA 18:3i	—	0.028 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.018 g	0.106 g	-83%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.023 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.022 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.188 g	0.978 g	-81%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0.013 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	0.029 g	-76%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.058 g	0.253 g	-77%
Fatty acids, total trans-monoenoic	0.026 g	0.242 g	-89%
TFA 16:1 t	0.003 g	—
TFA 18:1 t	0.023 g	0.242 g	-90%
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.012 g	—
TFA 18:2 t,t	—	0.076 g
Fatty acids, total trans-polyenoic	0.012 g	0.105 g	-89%
Tryptophan (EAA)	0.167 g	0.390 g	-57%
Threonine (EAA)	0.556 g	1.54 g	-64%
Isoleucine (EAA, BCAA)	0.671 g	1.70 g	-61%
Leucine (EAA, BCAA)	1.09 g	2.91 g	-63%
Lysine (EAA)	0.912 g	2.47 g	-63%
Methionine (EAA)	0.380 g	0.858 g	-56%
Cystine (conditionally essential)	0.272 g	0.588 g	-54%
Phenylalanine (EAA)	0.680 g	1.47 g	-54%
Tyrosine (conditionally essential)	0.499 g	1.42 g	-65%
Valine (EAA, BCAA)	0.858 g	1.93 g	-56%
Arginine (conditionally essential)	0.820 g	2.34 g	-65%
Histidine (EAA)	0.309 g	0.861 g	-64%
Alanine	0.735 g	1.75 g	-58%
Aspartic acid	1.33 g	3.31 g	-60%
Glutamic acid	1.67 g	4.26 g	-61%
Glycine (conditionally essential)	0.432 g	1.04 g	-59%
Proline (conditionally essential)	0.512 g	1.33 g	-61%
Serine	0.971 g	2.81 g	-65%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Egg, whole, raw, fresh nutrition facts Egg, yolk, dried nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, alpha -100% in Egg, whole, raw, fresh Thiamin (Vitamin B1) -90% in Egg, whole, raw, fresh Choline, total -88% in Egg, whole, raw, fresh Manganese, Mn -85% in Egg, whole, raw, fresh

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