Egg, yolk, dried

Per 100g · Dairy and Egg Products · USDA SR Legacy

669

Calories

33.6g

Protein

0.660g

Carbs

59.1g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 0%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 669 kcal —
Macronutrients
Water 3.08 g —
Protein 33.6 g
67% (High)
Total lipid (fat) 59.1 g
76% (High)
Carbohydrate, by difference 0.660 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 20.3 g
102% (High)
Fatty acids, total monounsaturated 23.4 g —
Fatty acids, total trans 0.346 g —
Cholesterol 2307.0 mg
769% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.387 mg
32% (High)
Riboflavin (Vitamin B2) 1.26 mg
97% (High)
Niacin (Vitamin B3) 0.083 mg
1% (Low)
Pantothenic acid (Vitamin B5) 9.06 mg
181% (High)
Vitamin B-6 — Pyridoxine 0.742 mg
44% (High)
Biotin (Vitamin B7) 209.0 ug
52% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 2403.3 mg
437% (High)
Vitamin B-12 — Cobalamin 5.11 ug
213% (High)
Vitamin A, RAE 483.0 ug
54% (High)
Carotene, beta 0 ug —
Carotene, alpha 79.0 ug —
Vitamin E (alpha-tocopherol) 4.81 mg
32% (High)
Vitamin D (D2 + D3) 10.4 ug
52% (High)
Minerals
Calcium, Ca 289.0 mg
22% (High)
Iron, Fe 9.56 mg
53% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 1040.0 mg
83% (High)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 149.0 mg
6% (Low)
Zinc, Zn 7.73 mg
70% (High)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.185 mg
8% (Low)
Selenium, Se 139.3 ug
253% (High)
Other
Energy 2800.0 kj —
Ash 3.51 g —
Total Sugars 0.230 g —
Sucrose 0 g —
Glucose 0.230 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 209.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 209.0 ug —
Vitamin B-12, added 0 ug —
Retinol 477.0 ug —
Beta-carotene (Provitamin A) 70.0 ug —
Vitamin A, IU 1715.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1133.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 417.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 10.4 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.198 g —
SFA 15:0 (Pentadecanoic acid) 0.036 g —
SFA 16:0 (Palmitic acid) 14.8 g —
SFA 17:0 (Margaric acid) 0.122 g —
SFA 18:0 (Stearic acid) 5.18 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.028 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.034 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.35 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.9 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 21.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.143 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 10.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.67 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.60 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.281 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.181 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.072 g —
PUFA 18:3i 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.106 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.978 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.029 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.253 g —
Fatty acids, total trans-monoenoic 0.242 g —
TFA 18:1 t 0.242 g —
TFA 18:2 t,t 0.076 g —
Fatty acids, total trans-polyenoic 0.105 g —
Tryptophan (EAA) 0.390 g —
Threonine (EAA) 1.54 g —
Isoleucine (EAA, BCAA) 1.70 g —
Leucine (EAA, BCAA) 2.91 g —
Lysine (EAA) 2.47 g —
Methionine (EAA) 0.858 g —
Cystine (conditionally essential) 0.588 g —
Phenylalanine (EAA) 1.47 g —
Tyrosine (conditionally essential) 1.42 g —
Valine (EAA, BCAA) 1.93 g —
Arginine (conditionally essential) 2.34 g —
Histidine (EAA) 0.861 g —
Alanine 1.75 g —
Aspartic acid 3.31 g —
Glutamic acid 4.26 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 1.33 g —
Serine 2.81 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, yolk, dried is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (44% DV) Magnesium (6% DV) Calcium (22% DV)

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