Which has more protein, Eggnog or Butter oil, anhydrous?

Eggnog has more protein at 4.55g per 100g, compared to 0.280g for Butter oil, anhydrous.

Which has more calories, Eggnog or Butter oil, anhydrous?

Butter oil, anhydrous has more calories at 876 kcal per 100g, compared to 88 kcal for Eggnog.

Is Eggnog healthier than Butter oil, anhydrous?

Based on vitamin and mineral density, Eggnog scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Eggnog vs Butter oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Eggnog is higher in more vitamins & minerals

Calories (kcal)

Eggnog 88

Butter oil 876

Protein (g)

Eggnog 4.55

Butter oil 0.280

Carbs (g)

Eggnog 8.05

Butter oil 0

Fat (g)

Eggnog 4.19

Butter oil 99.5

Fiber (g)

Eggnog 0

Butter oil 0

Quick answers

Which has more protein?

Eggnog — 4.55g vs 0.280g per 100g.

Which has fewer calories?

Eggnog — 88 vs 876 kcal per 100g.

Which is more nutrient-dense?

Eggnog scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Eggnog	Butter oil	Diff
Energy
Energy	88 kcal	876 kcal	-90%
Macronutrients
Water	82.5 g	0.240 g	+34292%
Protein	4.55 g	0.280 g	+1525%
Total lipid (fat)	4.19 g	99.5 g	-96%
Carbohydrate, by difference	8.05 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	2.59 g	61.9 g	-96%
Fatty acids, total monounsaturated	1.30 g	28.7 g	-95%
Cholesterol	59.0 mg	256 mg	-77%
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	0 mg
Thiamin (Vitamin B1)	0.034 mg	0.001 mg	+3300%
Riboflavin (Vitamin B2)	0.190 mg	0.005 mg	+3700%
Niacin (Vitamin B3)	0.105 mg	0.003 mg	+3400%
Pantothenic acid (Vitamin B5)	0.417 mg	0.010 mg	+4070%
Vitamin B-6 — Pyridoxine	0.050 mg	0.001 mg	+4900%
Biotin (Vitamin B7)	1.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	52.2 mg	22.3 mg	+134%
Vitamin B-12 — Cobalamin	0.450 ug	0.010 ug	+4400%
Vitamin A, RAE	59.0 ug	840 ug	-93%
Carotene, beta	7.00 ug	193 ug	-96%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.210 mg	2.80 mg	-93%
Vitamin D (D2 + D3)	1.20 ug	0 ug
Minerals
Calcium, Ca	130 mg	4.00 mg	+3150%
Iron, Fe	0.200 mg	0 mg
Magnesium, Mg	19.0 mg	0 mg
Phosphorus, P	109 mg	3.00 mg	+3533%
Potassium, K	165 mg	5.00 mg	+3200%
Sodium, Na	54.0 mg	2.00 mg	+2600%
Zinc, Zn	0.460 mg	0.010 mg	+4500%
Copper, Cu	0.013 mg	0.001 mg	+1200%
Manganese, Mn	0.005 mg	0 mg
Selenium, Se	4.20 ug	0 ug
Other Nutrients
Energy	367 kj	3665 kj	-90%
Ash	0.670 g	0 g
Total Sugars	8.05 g	0 g
Sucrose	0.040 g	—
Glucose	0.070 g	—
Fructose	0.040 g	—
Lactose	7.84 g	—
Maltose	0.040 g	—
Galactose	0.040 g	—
Fluoride, F	0.200 ug	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	0 ug
Betaine	0.600 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	58.0 ug	824 ug	-93%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	206 IU	3069 IU	-93%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	54.0 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.080 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	49.0 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	—	0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.20 ug	0 ug
Vitamin K1 — Phylloquinone	0.300 ug	8.60 ug	-97%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.129 g	3.23 g	-96%
SFA 6:0 (Caproic acid)	0.076 g	1.91 g	-96%
SFA 8:0 (Caprylic acid)	0.044 g	1.11 g	-96%
SFA 10:0 (Capric acid)	0.100 g	2.49 g	-96%
SFA 12:0 (Lauric acid)	0.112 g	2.79 g	-96%
SFA 14:0 (Myristic acid)	0.401 g	10.0 g	-96%
SFA 16:0 (Palmitic acid)	1.13 g	26.2 g	-96%
SFA 18:0 (Stearic acid)	0.511 g	12.1 g	-96%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.101 g	2.23 g	-95%
MUFA 18:1 (Omega-9, Oleic acid family)	1.14 g	25.0 g	-95%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.198 g	3.69 g	-95%
PUFA 18:2 (Omega-6, Linoleic acid)	0.132 g	2.25 g	-94%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.059 g	1.45 g	-96%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.003 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.085 g	0.004 g	+2025%
Threonine (EAA)	0.201 g	0.013 g	+1446%
Isoleucine (EAA, BCAA)	0.237 g	0.017 g	+1294%
Leucine (EAA, BCAA)	0.383 g	0.027 g	+1319%
Lysine (EAA)	0.257 g	0.022 g	+1068%
Methionine (EAA)	0.120 g	0.007 g	+1614%
Cystine (conditionally essential)	0.057 g	0.003 g	+1800%
Phenylalanine (EAA)	0.225 g	0.014 g	+1507%
Tyrosine (conditionally essential)	0.199 g	0.014 g	+1321%
Valine (EAA, BCAA)	0.289 g	0.019 g	+1421%
Arginine (conditionally essential)	0.191 g	0.010 g	+1810%
Histidine (EAA)	0.108 g	0.008 g	+1250%
Alanine	0.199 g	0.010 g	+1890%
Aspartic acid	0.400 g	0.021 g	+1805%
Glutamic acid	0.775 g	0.059 g	+1214%
Glycine (conditionally essential)	0.128 g	0.006 g	+2033%
Proline (conditionally essential)	0.349 g	0.027 g	+1193%
Serine	0.241 g	0.015 g	+1507%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Eggnog nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +4900% in Eggnog Zinc, Zn +4500% in Eggnog Vitamin B-12 — Cobalamin +4400% in Eggnog Pantothenic acid (Vitamin B5) +4070% in Eggnog

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