Eggnog vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder is higher in more vitamins & minerals
Calories (kcal)
Eggnog 88
Infant formula 520
Protein (g)
Eggnog 4.55
Infant formula 10.8
Carbs (g)
Eggnog 8.05
Infant formula 56.2
Fat (g)
Eggnog 4.19
Infant formula 27.0
Fiber (g)
Eggnog 0
Infant formula 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 10.8g vs 4.55g per 100g.
Which has fewer calories?
Eggnog — 88 vs 520 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Eggnog | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 88 kcal | 520 kcal | -83% |
| Macronutrients | |||
| Water | 82.5 g | 3.30 g | +2401% |
| Protein | 4.55 g | 10.8 g | -58% |
| Total lipid (fat) | 4.19 g | 27.0 g | -84% |
| Carbohydrate, by difference | 8.05 g | 56.2 g | -86% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.59 g | 11.5 g | -77% |
| Fatty acids, total monounsaturated | 1.30 g | 10.3 g | -87% |
| Cholesterol | 59.0 mg | 17.0 mg | +247% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 62.0 mg | -98% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.410 mg | -92% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.720 mg | -74% |
| Niacin (Vitamin B3) | 0.105 mg | 5.20 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.417 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.310 mg | -84% |
| Biotin (Vitamin B7) | 1.00 ug | 83.0 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 83.0 ug | -100% |
| Choline, total | 52.2 mg | 124 mg | -58% |
| Vitamin B-12 — Cobalamin | 0.450 ug | 1.55 ug | -71% |
| Vitamin A, RAE | 59.0 ug | 470 ug | -87% |
| Carotene, beta | 7.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.210 mg | 6.90 mg | -97% |
| Vitamin D (D2 + D3) | 1.20 ug | 7.80 ug | -85% |
| Minerals | |||
| Calcium, Ca | 130 mg | 400 mg | -67% |
| Iron, Fe | 0.200 mg | 9.30 mg | -98% |
| Magnesium, Mg | 19.0 mg | 41.0 mg | -54% |
| Phosphorus, P | 109 mg | 270 mg | -60% |
| Potassium, K | 165 mg | 560 mg | -71% |
| Sodium, Na | 54.0 mg | 139 mg | -61% |
| Zinc, Zn | 0.460 mg | 5.20 mg | -91% |
| Copper, Cu | 0.013 mg | 0.390 mg | -97% |
| Manganese, Mn | 0.005 mg | — | |
| Selenium, Se | 4.20 ug | 14.5 ug | -71% |
| Other Nutrients | |||
| Energy | 367 kj | 2176 kj | -83% |
| Ash | 0.670 g | 2.70 g | -75% |
| Total Sugars | 8.05 g | 56.0 g | -86% |
| Sucrose | 0.040 g | — | |
| Glucose | 0.070 g | — | |
| Fructose | 0.040 g | — | |
| Lactose | 7.84 g | 56.0 g | -86% |
| Maltose | 0.040 g | — | |
| Galactose | 0.040 g | — | |
| Fluoride, F | 0.200 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 141 ug | -99% |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | 1.55 ug | -100% |
| Retinol | 58.0 ug | 470 ug | -88% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 206 IU | 1567 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 54.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 6.90 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 49.0 IU | 310 IU | -84% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 41.0 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.129 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.076 g | 0.030 g | +153% |
| SFA 8:0 (Caprylic acid) | 0.044 g | 0.430 g | -90% |
| SFA 10:0 (Capric acid) | 0.100 g | 0.320 g | -69% |
| SFA 12:0 (Lauric acid) | 0.112 g | 2.50 g | -96% |
| SFA 14:0 (Myristic acid) | 0.401 g | 1.11 g | -64% |
| SFA 16:0 (Palmitic acid) | 1.13 g | 5.90 g | -81% |
| SFA 18:0 (Stearic acid) | 0.511 g | 1.08 g | -53% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.101 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.14 g | 10.3 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.198 g | 5.20 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.132 g | 4.70 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.059 g | 0.450 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.085 g | — | |
| Threonine (EAA) | 0.201 g | — | |
| Isoleucine (EAA, BCAA) | 0.237 g | — | |
| Leucine (EAA, BCAA) | 0.383 g | — | |
| Lysine (EAA) | 0.257 g | — | |
| Methionine (EAA) | 0.120 g | — | |
| Cystine (conditionally essential) | 0.057 g | — | |
| Phenylalanine (EAA) | 0.225 g | — | |
| Tyrosine (conditionally essential) | 0.199 g | — | |
| Valine (EAA, BCAA) | 0.289 g | — | |
| Arginine (conditionally essential) | 0.191 g | — | |
| Histidine (EAA) | 0.108 g | — | |
| Alanine | 0.199 g | — | |
| Aspartic acid | 0.400 g | — | |
| Glutamic acid | 0.775 g | — | |
| Glycine (conditionally essential) | 0.128 g | — | |
| Proline (conditionally essential) | 0.349 g | — | |
| Serine | 0.241 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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