Fast foods vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, french toast sticks is higher in more vitamins & minerals
Calories (kcal)
Fast foods 340
Oil 884
Protein (g)
Fast foods 6.00
Oil 0
Carbs (g)
Fast foods 41.2
Oil 0
Fat (g)
Fast foods 17.7
Oil 100
Fiber (g)
Fast foods 1.40
Oil —
Quick answers
Which has more protein?
Fast foods, french toast sticks — 6.00g vs 0g per 100g.
Which has fewer calories?
Fast foods, french toast sticks — 340 vs 884 kcal per 100g.
Which is more nutrient-dense?
Fast foods, french toast sticks scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 340 kcal | 884 kcal | -62% |
| Macronutrients | |||
| Water | 33.6 g | 0 g | |
| Protein | 6.00 g | 0 g | |
| Total lipid (fat) | 17.7 g | 100 g | -82% |
| Carbohydrate, by difference | 41.2 g | 0 g | |
| Fiber, total dietary | 1.40 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.99 g | 4.63 g | -14% |
| Fatty acids, total monounsaturated | 9.50 g | 37.0 g | -74% |
| Fatty acids, total trans | — | 1.76 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.284 mg | — | |
| Riboflavin (Vitamin B2) | 0.175 mg | — | |
| Niacin (Vitamin B3) | 2.58 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.336 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.053 mg | — | |
| Biotin (Vitamin B7) | 183 ug | — | |
| Folate, total (Vitamin B9) | 41.0 ug | — | |
| Choline, total | 13.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.880 mg | 21.6 mg | -96% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 53.0 mg | — | |
| Iron, Fe | 1.92 mg | — | |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 87.0 mg | — | |
| Potassium, K | 111 mg | — | |
| Sodium, Na | 400 mg | 0 mg | |
| Zinc, Zn | 0.510 mg | — | |
| Copper, Cu | 0.085 mg | — | |
| Manganese, Mn | 0.390 mg | — | |
| Selenium, Se | 12.2 ug | — | |
| Other Nutrients | |||
| Energy | 1422 kj | 3699 kj | -62% |
| Ash | 1.47 g | 0 g | |
| Total Sugars | 9.89 g | — | |
| Sucrose | 7.14 g | — | |
| Glucose | 1.03 g | — | |
| Fructose | 0.750 g | — | |
| Lactose | 0.150 g | — | |
| Maltose | 0.820 g | — | |
| Galactose | 0 g | — | |
| Starch | 26.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 142 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 212 ug | — | |
| Betaine | 20.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | 1.17 mg | -94% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.29 mg | 101 mg | -95% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.50 mg | 30.9 mg | -89% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 14.5 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 27.7 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.063 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.96 g | 2.98 g | -34% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.89 g | 1.15 g | +64% |
| SFA 20:0 (Arachidic acid) | 0.058 g | 0.360 g | -84% |
| SFA 22:0 (Behenic acid) | 0.059 g | 0.070 g | -16% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.133 g | -77% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.133 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.41 g | 36.3 g | -74% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 36.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.065 g | 0.476 g | -86% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.141 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| Fatty acids, total polyunsaturated | 2.57 g | 53.4 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.42 g | 45.9 g | -95% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 45.4 g | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.145 g | 7.43 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.145 g | 6.24 g | -98% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-polyenoic | — | 1.76 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.30 mg | — | |
| Choline from phosphatidylcholine | 5.10 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0.200 mg | — | |
| Free Choline | 6.40 mg | — | |
| Total Choline | 14.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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