Fast foods vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise is higher in more vitamins & minerals
Calories (kcal)
Fast foods 226
Oil 884
Protein (g)
Fast foods 11.3
Oil 0
Carbs (g)
Fast foods 17.3
Oil 0
Fat (g)
Fast foods 12.4
Oil 100
Fiber (g)
Fast foods 1.50
Oil 0
Quick answers
Which has more protein?
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise — 11.3g vs 0g per 100g.
Which has fewer calories?
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise — 226 vs 884 kcal per 100g.
Which is more nutrient-dense?
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 226 kcal | 884 kcal | -74% |
| Macronutrients | |||
| Water | 57.5 g | 0 g | |
| Protein | 11.3 g | 0 g | |
| Total lipid (fat) | 12.4 g | 100 g | -88% |
| Carbohydrate, by difference | 17.3 g | 0 g | |
| Fiber, total dietary | 1.50 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.97 g | 24.8 g | -84% |
| Fatty acids, total monounsaturated | 4.67 g | 61.2 g | -92% |
| Fatty acids, total trans | — | 34.2 g | |
| Cholesterol | 33.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.211 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.213 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.14 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.254 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0 mg | |
| Biotin (Vitamin B7) | 64.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 33.0 ug | 0 ug | |
| Choline, total | 32.9 mg | 0.200 mg | +16350% |
| Vitamin B-12 — Cobalamin | 1.21 ug | 0 ug | |
| Vitamin A, RAE | 9.00 ug | 0 ug | |
| Carotene, beta | 103 ug | 0 ug | |
| Carotene, alpha | 15.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | 8.10 mg | -98% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 0 mg | |
| Iron, Fe | 2.99 mg | 0 mg | |
| Magnesium, Mg | 18.0 mg | 0 mg | |
| Phosphorus, P | 97.0 mg | 0 mg | |
| Potassium, K | 188 mg | 0 mg | |
| Sodium, Na | 342 mg | 0 mg | |
| Zinc, Zn | 2.46 mg | 0 mg | |
| Copper, Cu | 0.081 mg | 0 mg | |
| Manganese, Mn | 0.183 mg | — | |
| Selenium, Se | 18.2 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 946 kj | 3699 kj | -74% |
| Ash | 1.45 g | 0 g | |
| Total Sugars | 4.00 g | 0 g | |
| Sucrose | 0.650 g | — | |
| Glucose | 0.830 g | — | |
| Fructose | 1.59 g | — | |
| Lactose | 0.020 g | — | |
| Maltose | 0.450 g | — | |
| Galactose | 0.060 g | — | |
| Starch | 12.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 87.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 186 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 1068 ug | 0 ug | |
| Lycopene | 45.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.95 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.450 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.390 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 14.3 ug | 24.7 ug | -42% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.019 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.247 g | 0.104 g | +137% |
| SFA 15:0 (Pentadecanoic acid) | 0.040 g | 0.037 g | +8% |
| SFA 16:0 (Palmitic acid) | 2.27 g | 11.2 g | -80% |
| SFA 17:0 (Margaric acid) | 0.104 g | 0.124 g | -16% |
| SFA 18:0 (Stearic acid) | 1.25 g | 12.6 g | -90% |
| SFA 20:0 (Arachidic acid) | 0.014 g | 0.354 g | -96% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.365 g | -99% |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.074 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.328 g | 0.085 g | +286% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.303 g | 0.085 g | +256% |
| MUFA 17:1 (Heptadecenoic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.20 g | 61.1 g | -93% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.79 g | 31.5 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0.037 g | -30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| Fatty acids, total polyunsaturated | 3.14 g | 9.30 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.83 g | 8.59 g | -67% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.76 g | 4.56 g | -40% |
| PUFA 18:2 i | 0.071 g | 4.03 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.275 g | 0.209 g | +32% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.275 g | 0.209 g | +32% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.025 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 29.6 g | |
| TFA 16:1 t | 0.025 g | — | |
| TFA 18:1 t | 0.411 g | 29.6 g | -99% |
| Fatty acids, total trans-polyenoic | — | 4.52 g | |
| Phytosterols | — | 132 mg | |
| Tryptophan (EAA) | 0.100 g | 0 g | |
| Threonine (EAA) | 0.415 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.400 g | 0 g | |
| Leucine (EAA, BCAA) | 0.797 g | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | 0.224 g | 0 g | |
| Cystine (conditionally essential) | 0.120 g | 0 g | |
| Phenylalanine (EAA) | 0.464 g | 0 g | |
| Tyrosine (conditionally essential) | 0.262 g | 0 g | |
| Valine (EAA, BCAA) | 0.468 g | 0 g | |
| Arginine (conditionally essential) | 0.621 g | 0 g | |
| Histidine (EAA) | 0.277 g | 0 g | |
| Alanine | 0.601 g | 0 g | |
| Aspartic acid | 0.872 g | 0 g | |
| Glutamic acid | 2.25 g | 0 g | |
| Glycine (conditionally essential) | 0.784 g | 0 g | |
| Proline (conditionally essential) | 0.887 g | 0 g | |
| Serine | 0.478 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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