Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Per 100g · Fast Foods · USDA SR Legacy

226

Calories

11.3g

Protein

17.3g

Carbs

12.4g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 31%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 226 kcal —
Macronutrients
Water 57.5 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 12.4 g
16% (Moderate)
Carbohydrate, by difference 17.3 g
6% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.97 g
20% (High)
Fatty acids, total monounsaturated 4.67 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.211 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 3.14 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.254 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 33.0 ug —
Choline, total 32.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 1.21 ug
50% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 103.0 ug —
Carotene, alpha 15.0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 2.99 mg
17% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 342.0 mg
15% (Moderate)
Zinc, Zn 2.46 mg
22% (High)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.183 mg
8% (Low)
Selenium, Se 18.2 ug
33% (High)
Other
Energy 946.0 kj —
Ash 1.45 g —
Total Sugars 4.00 g —
Sucrose 0.650 g —
Glucose 0.830 g —
Fructose 1.59 g —
Lactose 0.020 g —
Maltose 0.450 g —
Galactose 0.060 g —
Starch 12.5 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 186.0 IU —
Beta-cryptoxanthin (Provitamin A) 1068.0 ug —
Lycopene 45.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.95 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.450 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.390 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 14.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.247 g —
SFA 15:0 (Pentadecanoic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 2.27 g —
SFA 17:0 (Margaric acid) 0.104 g —
SFA 18:0 (Stearic acid) 1.25 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.074 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.328 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.303 g —
MUFA 17:1 (Heptadecenoic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.20 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 3.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.83 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.76 g —
PUFA 18:2 i 0.071 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.275 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.275 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.025 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 16:1 t 0.025 g —
TFA 18:1 t 0.411 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.415 g —
Isoleucine (EAA, BCAA) 0.400 g —
Leucine (EAA, BCAA) 0.797 g —
Methionine (EAA) 0.224 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.464 g —
Tyrosine (conditionally essential) 0.262 g —
Valine (EAA, BCAA) 0.468 g —
Arginine (conditionally essential) 0.621 g —
Histidine (EAA) 0.277 g —
Alanine 0.601 g —
Aspartic acid 0.872 g —
Glutamic acid 2.25 g —
Glycine (conditionally essential) 0.784 g —
Proline (conditionally essential) 0.887 g —
Serine 0.478 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (4% DV) Magnesium (4% DV) B-Complex (16% DV)

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