Which has more protein, Fast foods, roast beef sandwich, plain or ARBY'S, roast beef sandwich, classic?

ARBY'S, roast beef sandwich, classic has more protein at 15.2g per 100g, compared to 15.2g for Fast foods, roast beef sandwich, plain.

Which has more calories, Fast foods, roast beef sandwich, plain or ARBY'S, roast beef sandwich, classic?

Fast foods, roast beef sandwich, plain has more calories at 244 kcal per 100g, compared to 242 kcal for ARBY'S, roast beef sandwich, classic.

Fast foods vs ARBY'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Fast foods 244

ARBY'S 242

Protein (g)

Fast foods 15.2

ARBY'S 15.2

Carbs (g)

Fast foods 22.2

ARBY'S 22.2

Fat (g)

Fast foods 10.3

ARBY'S 10.3

Fiber (g)

Fast foods 1.30

ARBY'S 1.30

Quick answers

Which has more protein?

Fast foods, roast beef sandwich, plain — 15.2g vs 15.2g per 100g.

Which has fewer calories?

ARBY'S, roast beef sandwich, classic — 242 vs 244 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fast foods	ARBY'S	Diff
Energy
Energy	244 kcal	242 kcal	+1%
Macronutrients
Water	49.9 g	49.9 g	=
Protein	15.2 g	15.2 g	=
Total lipid (fat)	10.3 g	10.3 g	=
Carbohydrate, by difference	22.2 g	22.2 g	=
Fiber, total dietary	1.30 g	1.30 g	=
Fats & Fatty Acids
Fatty acids, total saturated	3.40 g	3.40 g	=
Fatty acids, total monounsaturated	3.99 g	3.99 g	=
Fatty acids, total trans	0.389 g	0.389 g	=
Cholesterol	30.0 mg	30.0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	—
Thiamin (Vitamin B1)	0.217 mg	0.217 mg	=
Riboflavin (Vitamin B2)	0.287 mg	0.287 mg	=
Niacin (Vitamin B3)	4.34 mg	4.34 mg	=
Vitamin B-6 — Pyridoxine	0.215 mg	0.215 mg	=
Biotin (Vitamin B7)	51.0 ug	51.0 ug	=
Folate, total (Vitamin B9)	12.0 ug	—
Choline, total	40.1 mg	40.1 mg	=
Vitamin B-12 — Cobalamin	0.960 ug	0.960 ug	=
Vitamin A, RAE	2.00 ug	—
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.430 mg	—
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	55.0 mg	55.0 mg	=
Iron, Fe	2.64 mg	2.64 mg	=
Magnesium, Mg	23.0 mg	23.0 mg	=
Phosphorus, P	200 mg	200 mg	=
Potassium, K	224 mg	224 mg	=
Sodium, Na	653 mg	653 mg	=
Zinc, Zn	2.27 mg	2.27 mg	=
Copper, Cu	0.109 mg	0.109 mg	=
Manganese, Mn	0.234 mg	0.234 mg	=
Selenium, Se	18.2 ug	18.2 ug	=
Other Nutrients
Energy	1019 kj	1014 kj	=
Ash	2.41 g	2.41 g	=
Total Sugars	3.84 g	3.84 g	=
Sucrose	0 g	0 g	=
Glucose	1.34 g	1.34 g	=
Fructose	1.50 g	1.50 g	=
Lactose	0 g	0 g	=
Maltose	1.00 g	1.00 g	=
Galactose	0 g	0 g	=
Starch	17.6 g	17.6 g	=
Folic acid (Vitamin B9 — synthetic)	39.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	60.0 ug	—
Betaine	21.3 mg	21.3 mg	=
Vitamin B-12, added	0 ug	—
Retinol	2.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	8.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	19.0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	1.00 IU	—
Vitamin K1 — Phylloquinone	2.80 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.200 g	0.200 g	=
SFA 15:0 (Pentadecanoic acid)	0.032 g	0.032 g	=
SFA 16:0 (Palmitic acid)	1.95 g	1.95 g	=
SFA 17:0 (Margaric acid)	0.079 g	0.079 g	=
SFA 18:0 (Stearic acid)	1.11 g	1.11 g	=
SFA 20:0 (Arachidic acid)	0.015 g	0.015 g	=
SFA 22:0 (Behenic acid)	0.009 g	0.009 g	=
SFA 24:0 (Lignoceric acid)	0.004 g	0.004 g	=
MUFA 14:1 (Myristoleic acid)	0.062 g	0.062 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.279 g	0.279 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.258 g	0.258 g	=
MUFA 17:1 (Heptadecenoic acid)	0.052 g	0.052 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	3.56 g	3.56 g	=
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.23 g	3.23 g	=
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.034 g	0.034 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.76 g	1.76 g	=
PUFA 18:2 (Omega-6, Linoleic acid)	1.55 g	1.55 g	=
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.47 g	1.47 g	=
PUFA 18:2 CLAs	0.044 g	0.044 g	=
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.159 g	0.159 g	=
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.152 g	0.152 g	=
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.007 g	0.007 g	=
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.002 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	0.010 g	=
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.010 g	0.010 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	0.022 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	0.005 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	0.004 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.008 g	0.008 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.346 g	0.346 g	=
TFA 16:1 t	0.020 g	0.020 g	=
TFA 18:1 t	0.326 g	0.326 g	=
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.043 g	0.043 g	=
Fatty acids, total trans-polyenoic	0.043 g	0.043 g	=
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fast foods, roast beef sandwich, plain nutrition facts ARBY'S, roast beef sandwich, classic nutrition facts Compare other foods →

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