ARBY'S, roast beef sandwich, classic

Per 100g · Fast Foods · USDA SR Legacy

242

Calories

15.2g

Protein

22.2g

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 37%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 242 kcal —
Macronutrients
Water 49.9 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 10.3 g
13% (Moderate)
Carbohydrate, by difference 22.2 g
8% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.40 g
17% (Moderate)
Fatty acids, total monounsaturated 3.99 g —
Fatty acids, total trans 0.389 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.217 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.287 mg
22% (High)
Niacin (Vitamin B3) 4.34 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.215 mg
13% (Moderate)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Choline, total 40.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 2.64 mg
15% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 653.0 mg
28% (High)
Zinc, Zn 2.27 mg
21% (High)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.234 mg
10% (Moderate)
Selenium, Se 18.2 ug
33% (High)
Other
Energy 1014.0 kj —
Ash 2.41 g —
Total Sugars 3.84 g —
Sucrose 0 g —
Glucose 1.34 g —
Fructose 1.50 g —
Lactose 0 g —
Maltose 1.00 g —
Galactose 0 g —
Starch 17.6 g —
Betaine 21.3 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.200 g —
SFA 15:0 (Pentadecanoic acid) 0.032 g —
SFA 16:0 (Palmitic acid) 1.95 g —
SFA 17:0 (Margaric acid) 0.079 g —
SFA 18:0 (Stearic acid) 1.11 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.062 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.279 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.258 g —
MUFA 17:1 (Heptadecenoic acid) 0.052 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.56 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.47 g —
PUFA 18:2 CLAs 0.044 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.159 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.152 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.346 g —
TFA 16:1 t 0.020 g —
TFA 18:1 t 0.326 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.043 g —
Fatty acids, total trans-polyenoic 0.043 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

ARBY'S, roast beef sandwich, classic is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Magnesium (5% DV) Copper (12% DV) B-Complex (18% DV)

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