Is Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato healthier than BURGER KING, Chicken Strips?

Based on vitamin and mineral density, Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fast foods vs BURGER KING

Q: Which has more protein, Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato or BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips has more protein at 18.2g per 100g, compared to 10.5g for Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Q: Which has more calories, Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato or BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips has more calories at 292 kcal per 100g, compared to 213 kcal for Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato is higher in more vitamins & minerals

Calories (kcal)

Fast foods 213

BURGER KING 292

Protein (g)

Fast foods 10.5

BURGER KING 18.2

Carbs (g)

Fast foods 20.4

BURGER KING 20.5

Fat (g)

Fast foods 10.0

BURGER KING 15.3

Fiber (g)

Fast foods 1.20

BURGER KING 1.30

Quick answers

Which has more protein?

BURGER KING, Chicken Strips — 18.2g vs 10.5g per 100g.

Which has fewer calories?

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato — 213 vs 292 kcal per 100g.

Which is more nutrient-dense?

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fast foods	BURGER KING	Diff
Energy
Energy	213 kcal	292 kcal	-27%
Macronutrients
Water	56.5 g	43.0 g	+31%
Protein	10.5 g	18.2 g	-42%
Total lipid (fat)	10.0 g	15.3 g	-34%
Carbohydrate, by difference	20.4 g	20.5 g	=
Fiber, total dietary	1.20 g	1.30 g	-8%
Fats & Fatty Acids
Fatty acids, total saturated	3.55 g	2.70 g	+32%
Fatty acids, total monounsaturated	3.72 g	4.20 g	-12%
Fatty acids, total trans	0.119 g	0.060 g	+98%
Cholesterol	27.0 mg	44.0 mg	-39%
Vitamins
Vitamin C, total ascorbic acid	7.50 mg	1.10 mg	+582%
Thiamin (Vitamin B1)	0.343 mg	0.090 mg	+281%
Riboflavin (Vitamin B2)	0.267 mg	0.137 mg	+95%
Niacin (Vitamin B3)	4.32 mg	7.96 mg	-46%
Pantothenic acid (Vitamin B5)	0.555 mg	1.10 mg	-50%
Vitamin B-6 — Pyridoxine	0.203 mg	0.402 mg	-50%
Biotin (Vitamin B7)	66.0 ug	9.00 ug	+633%
Folate, total (Vitamin B9)	57.0 ug	—
Choline, total	29.1 mg	—
Vitamin B-12 — Cobalamin	0.220 ug	0.150 ug	+47%
Vitamin A, RAE	22.0 ug	3.00 ug	+633%
Carotene, beta	61.0 ug	2.00 ug	+2950%
Carotene, alpha	2.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.410 mg	3.93 mg	-90%
Vitamin D (D2 + D3)	0.200 ug	—
Minerals
Calcium, Ca	171 mg	13.0 mg	+1215%
Iron, Fe	1.81 mg	0.620 mg	+192%
Magnesium, Mg	20.0 mg	27.0 mg	-26%
Phosphorus, P	112 mg	291 mg	-62%
Potassium, K	282 mg	315 mg	-10%
Sodium, Na	575 mg	859 mg	-33%
Zinc, Zn	1.05 mg	0.700 mg	+50%
Copper, Cu	0.084 mg	0.073 mg	+15%
Manganese, Mn	0.354 mg	0.278 mg	+27%
Selenium, Se	19.9 ug	16.1 ug	+24%
Other Nutrients
Energy	890 kj	1222 kj	-27%
Ash	2.50 g	3.05 g	-18%
Total Sugars	3.18 g	0 g
Sucrose	0 g	0 g	=
Glucose	1.23 g	0 g
Fructose	1.40 g	0 g
Lactose	0.080 g	0 g
Maltose	0.470 g	0 g
Galactose	0 g	0 g	=
Starch	15.7 g	20.6 g	-24%
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	106 ug	—
Vitamin B-12, added	0 ug	—
Retinol	16.0 ug	2.00 ug	+700%
Beta-carotene (Provitamin A)	18.0 ug	0 ug
Vitamin A, IU	170 IU	11.0 IU	+1445%
Beta-cryptoxanthin (Provitamin A)	275 ug	0 ug
Lycopene	115 ug	83.0 ug	+39%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	0.150 mg	-60%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.370 mg	7.82 mg	-95%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.100 mg	0.720 mg	-86%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	0.200 mg	-80%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.240 mg	0.230 mg	+4%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.080 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	7.00 IU	—
Vitamin K1 — Phylloquinone	4.50 ug	6.30 ug	-29%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	32.5 ug
SFA 4:0 (Butyric acid)	0.013 g	0 g
SFA 6:0 (Caproic acid)	0.009 g	0 g
SFA 8:0 (Caprylic acid)	0.006 g	0.005 g	+20%
SFA 10:0 (Capric acid)	0.024 g	0 g
SFA 12:0 (Lauric acid)	0.023 g	0.002 g	+1050%
SFA 14:0 (Myristic acid)	0.178 g	0.034 g	+424%
SFA 15:0 (Pentadecanoic acid)	0.016 g	0.004 g	+300%
SFA 16:0 (Palmitic acid)	2.08 g	2.09 g	=
SFA 17:0 (Margaric acid)	0.041 g	0.012 g	+242%
SFA 18:0 (Stearic acid)	1.14 g	0.452 g	+152%
SFA 20:0 (Arachidic acid)	0.017 g	0.055 g	-69%
SFA 22:0 (Behenic acid)	0.008 g	0.028 g	-71%
SFA 24:0 (Lignoceric acid)	0.004 g	0.023 g	-83%
MUFA 14:1 (Myristoleic acid)	0.017 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.191 g	0.051 g	+275%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.183 g	0.051 g	+259%
MUFA 17:1 (Heptadecenoic acid)	0.026 g	0.006 g	+333%
MUFA 18:1 (Omega-9, Oleic acid family)	3.41 g	4.07 g	-16%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.32 g	4.06 g	-18%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.066 g	0.067 g	-1%
MUFA 22:1 (Omega-9, Erucic acid family)	0.008 g	0.002 g	+300%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.008 g	0.002 g	+300%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.002 g	-100%
Fatty acids, total polyunsaturated	1.93 g	7.37 g	-74%
PUFA 18:2 (Omega-6, Linoleic acid)	1.70 g	6.98 g	-76%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.66 g	6.93 g	-76%
PUFA 18:2 CLAs	0.014 g	0.011 g	+27%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.107 g	0.317 g	-66%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.104 g	0.296 g	-65%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	0.021 g	-86%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.048 g	0.007 g	+586%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.017 g	0.007 g	+143%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.013 g	0.007 g	+86%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.036 g	0.040 g	-10%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.013 g	0.011 g	+18%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	0.003 g	+67%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	0.002 g	=
Fatty acids, total trans-monoenoic	0.101 g	0.015 g	+573%
TFA 16:1 t	0.008 g	0 g
TFA 18:1 t	0.093 g	0.015 g	+520%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.018 g	0.044 g	-59%
Fatty acids, total trans-polyenoic	0.018 g	0.044 g	-59%
Tryptophan (EAA)	0.100 g	0.210 g	-52%
Threonine (EAA)	0.331 g	0.760 g	-56%
Isoleucine (EAA, BCAA)	0.431 g	0.800 g	-46%
Leucine (EAA, BCAA)	0.752 g	1.47 g	-49%
Lysine (EAA)	0.491 g	1.53 g	-68%
Methionine (EAA)	0.210 g	0.490 g	-57%
Cystine (conditionally essential)	—	0.270 g
Phenylalanine (EAA)	0.431 g	1.36 g	-68%
Tyrosine (conditionally essential)	0.260 g	0.510 g	-49%
Valine (EAA, BCAA)	0.501 g	0.860 g	-42%
Arginine (conditionally essential)	0.501 g	1.15 g	-56%
Histidine (EAA)	0.301 g	0.620 g	-51%
Alanine	0.481 g	0.960 g	-50%
Aspartic acid	0.741 g	1.53 g	-52%
Glutamic acid	2.45 g	3.02 g	-19%
Glycine (conditionally essential)	0.451 g	0.800 g	-44%
Proline (conditionally essential)	1.02 g	1.51 g	-32%
Serine	0.411 g	0.750 g	-45%
Hydroxyproline	0.070 g	0.040 g	+75%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato nutrition facts BURGER KING, Chicken Strips nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +2950% in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Calcium, Ca +1215% in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Biotin (Vitamin B7) +633% in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Vitamin A, RAE +633% in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

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