Fish oil vs Fat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fat, beef tallow is higher in more vitamins & minerals
Calories (kcal)
Fish oil 902
Fat 902
Protein (g)
Fish oil 0
Fat 0
Carbs (g)
Fish oil 0
Fat 0
Fat (g)
Fish oil 100
Fat 100
Fiber (g)
Fish oil 0
Fat 0
Quick answers
Which has more protein?
Fish oil, salmon — 0g vs 0g per 100g.
Which has fewer calories?
Fish oil, salmon — 902 vs 902 kcal per 100g.
Which is more nutrient-dense?
Fat, beef tallow scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish oil | Fat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 902 kcal | 902 kcal | = |
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 100 g | 100 g | = |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 19.9 g | 49.8 g | -60% |
| Fatty acids, total monounsaturated | 29.0 g | 41.8 g | -31% |
| Cholesterol | 485 mg | 109 mg | +345% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 79.8 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.70 mg | |
| Vitamin D (D2 + D3) | — | 0.700 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 0 mg | = |
| Potassium, K | 0 mg | 0 mg | = |
| Sodium, Na | 0 mg | 0 mg | = |
| Zinc, Zn | 0 mg | 0 mg | = |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0 mg | — | |
| Selenium, Se | 0 ug | 0.200 ug | -100% |
| Other Nutrients | |||
| Energy | 3774 kj | 3774 kj | = |
| Ash | 0 g | 0 g | = |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 28.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.700 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.900 g | |
| SFA 14:0 (Myristic acid) | 3.28 g | 3.70 g | -11% |
| SFA 16:0 (Palmitic acid) | 9.84 g | 24.9 g | -60% |
| SFA 18:0 (Stearic acid) | 4.24 g | 18.9 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 4.82 g | 4.20 g | +15% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.0 g | 36.0 g | -53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 3.86 g | 0.300 g | +1186% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 3.38 g | 0 g | |
| Fatty acids, total polyunsaturated | 40.3 g | 4.00 g | +908% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.54 g | 3.10 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.06 g | 0.600 g | +77% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 2.80 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.675 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 13.0 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 2.99 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 18.2 g | 0 g | |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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