Fish oil vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Fish oil 902
Oil 884
Protein (g)
Fish oil 0
Oil 0
Carbs (g)
Fish oil 0
Oil 0
Fat (g)
Fish oil 100
Oil 100
Fiber (g)
Fish oil 0
Oil 0
Quick answers
Which has more protein?
Fish oil, sardine — 0g vs 0g per 100g.
Which has fewer calories?
Oil, mustard — 884 vs 902 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish oil | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 902 kcal | 884 kcal | +2% |
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 100 g | 100 g | = |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 29.9 g | 11.6 g | +158% |
| Fatty acids, total monounsaturated | 33.8 g | 59.2 g | -43% |
| Cholesterol | 710 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3) | 8.30 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 0 mg | = |
| Potassium, K | 0 mg | 0 mg | = |
| Sodium, Na | 0 mg | 0 mg | = |
| Zinc, Zn | 0 mg | 0 mg | = |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 3774 kj | 3699 kj | +2% |
| Ash | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Vitamin D (D2 + D3 — total) | 332 IU | — | |
| SFA 12:0 (Lauric acid) | 0.103 g | — | |
| SFA 14:0 (Myristic acid) | 6.53 g | 1.39 g | +370% |
| SFA 16:0 (Palmitic acid) | 16.6 g | 3.75 g | +344% |
| SFA 18:0 (Stearic acid) | 3.89 g | 1.12 g | +247% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 7.51 g | 0.216 g | +3379% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.8 g | 11.6 g | +27% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 5.99 g | 6.19 g | -3% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 5.59 g | 41.2 g | -86% |
| Fatty acids, total polyunsaturated | 31.9 g | 21.2 g | +50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.01 g | 15.3 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.33 g | 5.90 g | -78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 3.03 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.76 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 10.1 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 1.97 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 10.7 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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