Fish vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, sardine, Atlantic, canned in oil, drained solids with bone is higher in more vitamins & minerals
Calories (kcal)
Fish 208
Fish 131
Protein (g)
Fish 24.6
Fish 20.4
Carbs (g)
Fish 0
Fish 0
Fat (g)
Fish 11.4
Fish 4.84
Fiber (g)
Fish 0
Fish 0
Quick answers
Which has more protein?
Fish, sardine, Atlantic, canned in oil, drained solids with bone — 24.6g vs 20.4g per 100g.
Which has fewer calories?
Fish, anchovy, european, raw — 131 vs 208 kcal per 100g.
Which is more nutrient-dense?
Fish, sardine, Atlantic, canned in oil, drained solids with bone scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fish | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 208 kcal | 131 kcal | +59% |
| Macronutrients | |||
| Water | 59.6 g | 73.4 g | -19% |
| Protein | 24.6 g | 20.4 g | +21% |
| Total lipid (fat) | 11.4 g | 4.84 g | +137% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.53 g | 1.28 g | +19% |
| Fatty acids, total monounsaturated | 3.87 g | 1.18 g | +227% |
| Cholesterol | 142 mg | 60.0 mg | +137% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.080 mg | 0.055 mg | +45% |
| Riboflavin (Vitamin B2) | 0.227 mg | 0.256 mg | -11% |
| Niacin (Vitamin B3) | 5.24 mg | 14.0 mg | -63% |
| Pantothenic acid (Vitamin B5) | 0.642 mg | 0.645 mg | = |
| Vitamin B-6 — Pyridoxine | 0.167 mg | 0.143 mg | +17% |
| Biotin (Vitamin B7) | 10.0 ug | 9.00 ug | +11% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 75.0 mg | — | |
| Vitamin B-12 — Cobalamin | 8.94 ug | 0.620 ug | +1342% |
| Vitamin A, RAE | 32.0 ug | 15.0 ug | +113% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.04 mg | 0.570 mg | +258% |
| Vitamin D (D2 + D3) | 4.80 ug | — | |
| Minerals | |||
| Calcium, Ca | 382 mg | 147 mg | +160% |
| Iron, Fe | 2.92 mg | 3.25 mg | -10% |
| Magnesium, Mg | 39.0 mg | 41.0 mg | -5% |
| Phosphorus, P | 490 mg | 174 mg | +182% |
| Potassium, K | 397 mg | 383 mg | +4% |
| Sodium, Na | 307 mg | 104 mg | +195% |
| Zinc, Zn | 1.31 mg | 1.72 mg | -24% |
| Copper, Cu | 0.186 mg | 0.211 mg | -12% |
| Manganese, Mn | 0.108 mg | 0.070 mg | +54% |
| Selenium, Se | 52.7 ug | 36.5 ug | +44% |
| Other Nutrients | |||
| Energy | 871 kj | 548 kj | +59% |
| Ash | 3.38 g | 1.44 g | +135% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 9.00 ug | +11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 9.00 ug | +11% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 32.0 ug | 15.0 ug | +113% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 108 IU | 50.0 IU | +116% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 193 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.80 ug | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | 0.100 ug | +2500% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.014 g | -100% |
| SFA 14:0 (Myristic acid) | 0.192 g | 0.302 g | -36% |
| SFA 16:0 (Palmitic acid) | 0.993 g | 0.715 g | +39% |
| SFA 18:0 (Stearic acid) | 0.343 g | 0.252 g | +36% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | 0.400 g | -45% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.14 g | 0.624 g | +244% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.423 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 1.08 g | 0.115 g | +840% |
| Fatty acids, total polyunsaturated | 5.15 g | 1.64 g | +214% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.54 g | 0.097 g | +3553% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.498 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.125 g | 0.055 g | +127% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.007 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.473 g | 0.538 g | -12% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.029 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.509 g | 0.911 g | -44% |
| Tryptophan (EAA) | 0.276 g | 0.228 g | +21% |
| Threonine (EAA) | 1.08 g | 0.892 g | +21% |
| Isoleucine (EAA, BCAA) | 1.13 g | 0.938 g | +21% |
| Leucine (EAA, BCAA) | 2.00 g | 1.65 g | +21% |
| Lysine (EAA) | 2.26 g | 1.87 g | +21% |
| Methionine (EAA) | 0.729 g | 0.602 g | +21% |
| Cystine (conditionally essential) | 0.264 g | 0.218 g | +21% |
| Phenylalanine (EAA) | 0.961 g | 0.794 g | +21% |
| Tyrosine (conditionally essential) | 0.831 g | 0.687 g | +21% |
| Valine (EAA, BCAA) | 1.27 g | 1.05 g | +21% |
| Arginine (conditionally essential) | 1.47 g | 1.22 g | +21% |
| Histidine (EAA) | 0.725 g | 0.599 g | +21% |
| Alanine | 1.49 g | 1.23 g | +21% |
| Aspartic acid | 2.52 g | 2.08 g | +21% |
| Glutamic acid | 3.67 g | 3.04 g | +21% |
| Glycine (conditionally essential) | 1.18 g | 0.977 g | +21% |
| Proline (conditionally essential) | 0.870 g | 0.720 g | +21% |
| Serine | 1.00 g | 0.830 g | +21% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | 19.0 mg | 8.00 mg | +138% |
| Purine, guanine | 95.0 mg | 185 mg | -49% |
| Purine, hypoxanthine | 30.0 mg | 6.00 mg | +400% |
| Purine, xanthine | 255 mg | 212 mg | +20% |
| Purines, total | 399 mg | 411 mg | -3% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fish, sardine, Atlantic, canned in oil, drained solids with bone nutrition facts Fish, anchovy, european, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +1342% in Fish, sardine, Atlantic, canned in oil, drained solids with bone Vitamin E (alpha-tocopherol) +258% in Fish, sardine, Atlantic, canned in oil, drained solids with bone Sodium, Na +195% in Fish, sardine, Atlantic, canned in oil, drained solids with bone Phosphorus, P +182% in Fish, sardine, Atlantic, canned in oil, drained solids with bone
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