Fish, sardine, Atlantic, canned in oil, drained solids with bone

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

208

Calories

24.6g

Protein

0g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 208 kcal —
Macronutrients
Water 59.6 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.53 g
8% (Low)
Fatty acids, total monounsaturated 3.87 g —
Cholesterol 142.0 mg
47% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.227 mg
17% (Moderate)
Niacin (Vitamin B3) 5.24 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.642 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.167 mg
10% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 75.0 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 8.94 ug
372% (High)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.04 mg
14% (Moderate)
Vitamin D (D2 + D3) 4.80 ug
24% (High)
Minerals
Calcium, Ca 382.0 mg
29% (High)
Iron, Fe 2.92 mg
16% (Moderate)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 490.0 mg
39% (High)
Potassium, K 397.0 mg
8% (Low)
Sodium, Na 307.0 mg
13% (Moderate)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.186 mg
21% (High)
Manganese, Mn 0.108 mg
5% (Low)
Selenium, Se 52.7 ug
96% (High)
Other
Energy 871.0 kj —
Ash 3.38 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 108.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 193.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 4.80 ug —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.192 g —
SFA 16:0 (Palmitic acid) 0.993 g —
SFA 18:0 (Stearic acid) 0.343 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.220 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.423 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.08 g —
Fatty acids, total polyunsaturated 5.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.54 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.498 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.125 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.473 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.509 g —
Tryptophan (EAA) 0.276 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 2.00 g —
Lysine (EAA) 2.26 g —
Methionine (EAA) 0.729 g —
Cystine (conditionally essential) 0.264 g —
Phenylalanine (EAA) 0.961 g —
Tyrosine (conditionally essential) 0.831 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.725 g —
Alanine 1.49 g —
Aspartic acid 2.52 g —
Glutamic acid 3.67 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 0.870 g —
Serine 1.00 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 19.0 mg —
Purine, guanine 95.0 mg —
Purine, hypoxanthine 30.0 mg —
Purine, xanthine 255.0 mg —
Purines, total 399.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sardine, Atlantic, canned in oil, drained solids with bone is low in these nutrients — a supplement can help fill the gap.

Folate (3% DV) Vitamin A (4% DV) B-Complex (17% DV) Magnesium (9% DV)

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