Which has more protein, Fish, tuna, yellowfin, fresh, cooked, dry heat or Nuts, brazilnuts, dried, unblanched?

Fish, tuna, yellowfin, fresh, cooked, dry heat has more protein at 29.1g per 100g, compared to 14.3g for Nuts, brazilnuts, dried, unblanched.

Which has more calories, Fish, tuna, yellowfin, fresh, cooked, dry heat or Nuts, brazilnuts, dried, unblanched?

Nuts, brazilnuts, dried, unblanched has more calories at 659 kcal per 100g, compared to 130 kcal for Fish, tuna, yellowfin, fresh, cooked, dry heat.

Is Fish, tuna, yellowfin, fresh, cooked, dry heat healthier than Nuts, brazilnuts, dried, unblanched?

Based on vitamin and mineral density, Nuts, brazilnuts, dried, unblanched scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fish vs Nuts

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Nuts, brazilnuts, dried, unblanched is higher in more vitamins & minerals

Calories (kcal)

Fish 130

Nuts 659

Protein (g)

Fish 29.1

Nuts 14.3

Carbs (g)

Fish 0

Nuts 11.7

Fat (g)

Fish 0.590

Nuts 67.1

Fiber (g)

Fish 0

Nuts 7.50

Quick answers

Which has more protein?

Fish, tuna, yellowfin, fresh, cooked, dry heat — 29.1g vs 14.3g per 100g.

Which has fewer calories?

Fish, tuna, yellowfin, fresh, cooked, dry heat — 130 vs 659 kcal per 100g.

Which is more nutrient-dense?

Nuts, brazilnuts, dried, unblanched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fish	Nuts	Diff
Energy
Energy	130 kcal	659 kcal	-80%
Macronutrients
Water	69.0 g	3.42 g	+1917%
Protein	29.1 g	14.3 g	+104%
Total lipid (fat)	0.590 g	67.1 g	-99%
Carbohydrate, by difference	0 g	11.7 g	-100%
Fiber, total dietary	0 g	7.50 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	0.205 g	16.1 g	-99%
Fatty acids, total monounsaturated	0.138 g	23.9 g	-99%
Fatty acids, total trans	0.020 g	—
Cholesterol	47.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	0.700 mg	-100%
Thiamin (Vitamin B1)	0.134 mg	0.617 mg	-78%
Riboflavin (Vitamin B2)	0.137 mg	0.035 mg	+291%
Niacin (Vitamin B3)	22.1 mg	0.295 mg	+7381%
Pantothenic acid (Vitamin B5)	0.334 mg	0.184 mg	+82%
Vitamin B-6 — Pyridoxine	1.04 mg	0.101 mg	+928%
Biotin (Vitamin B7)	2.00 ug	22.0 ug	-91%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	77.6 mg	28.8 mg	+169%
Vitamin B-12 — Cobalamin	2.35 ug	0 ug
Vitamin A, RAE	22.0 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.290 mg	5.65 mg	-95%
Vitamin D (D2 + D3)	2.00 ug	0 ug
Minerals
Calcium, Ca	4.00 mg	160 mg	-97%
Iron, Fe	0.920 mg	2.43 mg	-62%
Magnesium, Mg	42.0 mg	376 mg	-89%
Phosphorus, P	333 mg	725 mg	-54%
Potassium, K	527 mg	659 mg	-20%
Sodium, Na	54.0 mg	3.00 mg	+1700%
Zinc, Zn	0.450 mg	4.06 mg	-89%
Copper, Cu	0.043 mg	1.74 mg	-98%
Manganese, Mn	0.013 mg	1.22 mg	-99%
Selenium, Se	108 ug	1917 ug	-94%
Other Nutrients
Energy	543 kj	2757 kj	-80%
Ash	1.96 g	3.43 g	-43%
Total Sugars	0 g	2.33 g	-100%
Sucrose	—	2.33 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	—	0.250 g
Folic acid (Vitamin B9 — synthetic)	2.00 ug	22.0 ug	-91%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	22.0 ug	-91%
Betaine	—	0.400 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	22.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	65.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.010 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	9.56 mg	-100%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.630 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.170 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	82.0 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	2.00 ug	—
Vitamin K1 — Phylloquinone	0.100 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.002 g	0 g
SFA 14:0 (Myristic acid)	0.010 g	0.046 g	-78%
SFA 15:0 (Pentadecanoic acid)	0.004 g	0 g
SFA 16:0 (Palmitic acid)	0.127 g	9.63 g	-99%
SFA 17:0 (Margaric acid)	0.005 g	0.041 g	-88%
SFA 18:0 (Stearic acid)	0.054 g	6.24 g	-99%
SFA 20:0 (Arachidic acid)	0.002 g	0.167 g	-99%
SFA 22:0 (Behenic acid)	0.001 g	0.010 g	-90%
SFA 24:0 (Lignoceric acid)	0.001 g	0 g
MUFA 14:1 (Myristoleic acid)	0.001 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0.002 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.014 g	0.214 g	-93%
MUFA 17:1 (Heptadecenoic acid)	0.002 g	0.045 g	-96%
MUFA 18:1 (Omega-9, Oleic acid family)	0.099 g	23.6 g	-100%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	0.027 g	-67%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	—
Fatty acids, total polyunsaturated	0.175 g	24.4 g	-99%
PUFA 18:2 (Omega-6, Linoleic acid)	0.023 g	24.4 g	-100%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	23.9 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.002 g	0.036 g	-94%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.018 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	—	0.018 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.018 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.015 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.105 g	0 g
Stigmasterol	—	6.00 mg
Campesterol	—	2.00 mg
Beta-sitosterol	—	64.0 mg
Tryptophan (EAA)	0.313 g	0.135 g	+132%
Threonine (EAA)	1.22 g	0.365 g	+235%
Isoleucine (EAA, BCAA)	1.29 g	0.518 g	+148%
Leucine (EAA, BCAA)	2.27 g	1.19 g	+91%
Lysine (EAA)	2.57 g	0.490 g	+423%
Methionine (EAA)	0.827 g	1.12 g	-26%
Cystine (conditionally essential)	0.300 g	0.306 g	-2%
Phenylalanine (EAA)	1.09 g	0.639 g	+71%
Tyrosine (conditionally essential)	0.943 g	0.416 g	+127%
Valine (EAA, BCAA)	1.44 g	0.760 g	+89%
Arginine (conditionally essential)	1.67 g	2.14 g	-22%
Histidine (EAA)	0.822 g	0.409 g	+101%
Alanine	1.69 g	0.609 g	+177%
Aspartic acid	2.86 g	1.33 g	+116%
Glutamic acid	4.17 g	3.19 g	+31%
Glycine (conditionally essential)	1.34 g	0.733 g	+83%
Proline (conditionally essential)	0.988 g	0.706 g	+40%
Serine	1.14 g	0.676 g	+69%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	0 mg
Genistein	—	0 mg
Proanthocyanidin dimers	—	0 mg
Proanthocyanidin trimers	—	0 mg
Proanthocyanidin 4-6mers	—	0 mg
Proanthocyanidin 7-10mers	—	0 mg
Proanthocyanidin polymers (>10mers)	—	0 mg
Apigenin	—	0 mg
Luteolin	—	0 mg
Myricetin	—	0 mg
Quercetin	—	0 mg
Flavonoids
(-)-Epicatechin	—	0 mg
(-)-Epicatechin 3-gallate	—	0 mg
(-)-Epigallocatechin	—	0 mg
(-)-Epigallocatechin 3-gallate	—	0 mg
(+)-Catechin	—	0 mg
(+)-Gallocatechin	—	0 mg
Choline
Choline from glycerophoshocholine	—	1.00 mg
Choline from phosphatidylcholine	—	11.0 mg
Choline from phosphocholine	—	0.300 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	16.0 mg
Total Choline	—	29.0 mg
Isoflavones
Total isoflavones	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fish, tuna, yellowfin, fresh, cooked, dry heat nutrition facts Nuts, brazilnuts, dried, unblanched nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +7381% in Fish, tuna, yellowfin, fresh, cooked, dry heat Sodium, Na +1700% in Fish, tuna, yellowfin, fresh, cooked, dry heat Vitamin B-6 — Pyridoxine +928% in Fish, tuna, yellowfin, fresh, cooked, dry heat Riboflavin (Vitamin B2) +291% in Fish, tuna, yellowfin, fresh, cooked, dry heat

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.