Nuts, brazilnuts, dried, unblanched

Per 100g · Nut and Seed Products · USDA SR Legacy

659

Calories

14.3g

Protein

11.7g

Carbs

67.1g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 7%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 659 kcal —
Macronutrients
Water 3.42 g —
Protein 14.3 g
29% (High)
Total lipid (fat) 67.1 g
86% (High)
Carbohydrate, by difference 11.7 g
4% (Low)
Fiber, total dietary 7.50 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 16.1 g
81% (High)
Fatty acids, total monounsaturated 23.9 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.617 mg
51% (High)
Riboflavin (Vitamin B2) 0.035 mg
3% (Low)
Niacin (Vitamin B3) 0.295 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.184 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.101 mg
6% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.65 mg
38% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 160.0 mg
12% (Moderate)
Iron, Fe 2.43 mg
14% (Moderate)
Magnesium, Mg 376.0 mg
90% (High)
Phosphorus, P 725.0 mg
58% (High)
Potassium, K 659.0 mg
14% (Moderate)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 4.06 mg
37% (High)
Copper, Cu 1.74 mg
194% (High)
Manganese, Mn 1.22 mg
53% (High)
Selenium, Se 1917.0 ug
3485% (High)
Other
Energy 2757.0 kj —
Ash 3.43 g —
Total Sugars 2.33 g —
Sucrose 2.33 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.250 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.56 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.630 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.170 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.046 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 9.63 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 6.24 g —
SFA 20:0 (Arachidic acid) 0.167 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.214 g —
MUFA 17:1 (Heptadecenoic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 23.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 24.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 24.4 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 23.9 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.018 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 6.00 mg —
Campesterol 2.00 mg —
Beta-sitosterol 64.0 mg —
Tryptophan (EAA) 0.135 g —
Threonine (EAA) 0.365 g —
Isoleucine (EAA, BCAA) 0.518 g —
Leucine (EAA, BCAA) 1.19 g —
Lysine (EAA) 0.490 g —
Methionine (EAA) 1.12 g —
Cystine (conditionally essential) 0.306 g —
Phenylalanine (EAA) 0.639 g —
Tyrosine (conditionally essential) 0.416 g —
Valine (EAA, BCAA) 0.760 g —
Arginine (conditionally essential) 2.14 g —
Histidine (EAA) 0.409 g —
Alanine 0.609 g —
Aspartic acid 1.33 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 0.733 g —
Proline (conditionally essential) 0.706 g —
Serine 0.676 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 11.0 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0 mg —
Free Choline 16.0 mg —
Total Choline 29.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, brazilnuts, dried, unblanched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (6% DV) Folate (6% DV)

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