Formulated bar vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 403
Babyfood 399
Protein (g)
Formulated bar 20.8
Babyfood 6.66
Carbs (g)
Formulated bar 52.5
Babyfood 78.2
Fat (g)
Formulated bar 12.2
Babyfood 6.66
Fiber (g)
Formulated bar 4.30
Babyfood 6.70
Quick answers
Which has more protein?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE — 20.8g vs 6.66g per 100g.
Which has fewer calories?
Babyfood, cereal, mixed, dry fortified — 399 vs 403 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 403 kcal | 399 kcal | +1% |
| Macronutrients | |||
| Water | 9.38 g | 6.70 g | +40% |
| Protein | 20.8 g | 6.66 g | +212% |
| Total lipid (fat) | 12.2 g | 6.66 g | +83% |
| Carbohydrate, by difference | 52.5 g | 78.2 g | -33% |
| Fiber, total dietary | 4.30 g | 6.70 g | -36% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.52 g | 0.769 g | +618% |
| Fatty acids, total monounsaturated | 2.93 g | 1.21 g | +143% |
| Fatty acids, total trans | 0.012 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 68.0 mg | 58.3 mg | +17% |
| Thiamin (Vitamin B1) | 0.120 mg | 1.17 mg | -90% |
| Riboflavin (Vitamin B2) | 3.00 mg | 1.33 mg | +125% |
| Niacin (Vitamin B3) | 37.1 mg | 15.0 mg | +147% |
| Pantothenic acid (Vitamin B5) | 15.9 mg | 1.07 mg | +1380% |
| Vitamin B-6 — Pyridoxine | 2.40 mg | 1.17 mg | +106% |
| Biotin (Vitamin B7) | 1057 ug | 167 ug | +533% |
| Folate, total (Vitamin B9) | 1023 ug | 132 ug | +675% |
| Choline, total | 41.5 mg | 23.2 mg | +79% |
| Vitamin B-12 — Cobalamin | 6.40 ug | 5.00 ug | +28% |
| Vitamin A, RAE | 374 ug | 0 ug | |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 8.40 mg | 4.21 mg | +100% |
| Vitamin D (D2 + D3) | 3.10 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 886 mg | 800 mg | +11% |
| Iron, Fe | 14.2 mg | 30.0 mg | -53% |
| Magnesium, Mg | 329 mg | 100 mg | +229% |
| Phosphorus, P | 785 mg | 333 mg | +136% |
| Potassium, K | 412 mg | 467 mg | -12% |
| Sodium, Na | 386 mg | 33.0 mg | +1070% |
| Zinc, Zn | 9.72 mg | 10.7 mg | -9% |
| Copper, Cu | 1.41 mg | 0.334 mg | +322% |
| Manganese, Mn | 2.59 mg | — | |
| Selenium, Se | 62.5 ug | 25.9 ug | +141% |
| Other Nutrients | |||
| Energy | 1685 kj | 1670 kj | +1% |
| Ash | 5.19 g | 1.77 g | +193% |
| Total Sugars | 16.9 g | 26.7 g | -37% |
| Sucrose | 9.26 g | — | |
| Glucose | 1.05 g | — | |
| Fructose | 0.370 g | — | |
| Lactose | 0 g | — | |
| Maltose | 6.22 g | — | |
| Galactose | 0 g | — | |
| Starch | 10.5 g | — | |
| Fluoride, F | 1.70 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 35.0 ug | -3% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1773 ug | 259 ug | +585% |
| Betaine | 1.70 mg | — | |
| Vitamin B-12, added | 6.40 ug | 5.00 ug | +28% |
| Retinol | 374 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1251 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 28.0 ug | 148 ug | -81% |
| Vitamin E, added | 8.40 mg | 4.21 mg | +100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.210 mg | -90% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.20 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.420 mg | 0.260 mg | +62% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.660 mg | 5.70 mg | -88% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.210 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 125 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 40.8 ug | 1.50 ug | +2620% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.009 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.005 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.084 g | 0.006 g | +1300% |
| SFA 10:0 (Capric acid) | 0.148 g | 0 g | |
| SFA 12:0 (Lauric acid) | 2.27 g | 0.009 g | +25144% |
| SFA 14:0 (Myristic acid) | 0.900 g | 0.007 g | +12757% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.27 g | 0.654 g | +94% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.512 g | 0.046 g | +1013% |
| SFA 20:0 (Arachidic acid) | 0.081 g | — | |
| SFA 22:0 (Behenic acid) | 0.155 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.082 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0.010 g | +20% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.012 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.84 g | 1.19 g | +138% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.84 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.007 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.71 g | 1.70 g | +60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.58 g | 1.62 g | +60% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.58 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 0.040 g | +210% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.124 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.005 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.005 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.007 g | — | |
| Fatty acids, total trans-polyenoic | 0.007 g | — | |
| Tryptophan (EAA) | 0.330 g | 0.158 g | +109% |
| Threonine (EAA) | 0.790 g | 0.400 g | +98% |
| Isoleucine (EAA, BCAA) | 0.950 g | 0.477 g | +99% |
| Leucine (EAA, BCAA) | 1.65 g | 1.04 g | +59% |
| Lysine (EAA) | 1.02 g | 0.404 g | +152% |
| Methionine (EAA) | 0.260 g | 0.240 g | +8% |
| Cystine (conditionally essential) | 0.250 g | 0.346 g | -28% |
| Phenylalanine (EAA) | 1.11 g | 0.672 g | +65% |
| Tyrosine (conditionally essential) | 0.670 g | 0.491 g | +36% |
| Valine (EAA, BCAA) | 0.930 g | 0.653 g | +42% |
| Arginine (conditionally essential) | 1.70 g | 0.703 g | +142% |
| Histidine (EAA) | 0.500 g | 0.286 g | +75% |
| Alanine | 0.990 g | 0.583 g | +70% |
| Aspartic acid | 2.53 g | 0.726 g | +248% |
| Glutamic acid | 4.18 g | 3.18 g | +31% |
| Glycine (conditionally essential) | 0.990 g | 0.551 g | +80% |
| Proline (conditionally essential) | 1.63 g | 1.05 g | +56% |
| Serine | 1.19 g | 0.570 g | +109% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 7.00 mg | 0 mg | |
| Theobromine | 67.0 mg | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 3.20 mg | — | |
| Choline from phosphatidylcholine | 21.0 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 2.70 mg | — | |
| Free Choline | 14.0 mg | — | |
| Total Choline | 42.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE nutrition facts Babyfood, cereal, mixed, dry fortified nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +1380% in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Sodium, Na +1070% in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Folate, total (Vitamin B9) +675% in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Biotin (Vitamin B7) +533% in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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