Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Per 100g · Snacks · USDA SR Legacy

403

Calories

20.8g

Protein

52.5g

Carbs

12.2g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 52%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 403 kcal —
Macronutrients
Water 9.38 g —
Protein 20.8 g
42% (High)
Total lipid (fat) 12.2 g
16% (Moderate)
Carbohydrate, by difference 52.5 g
19% (Moderate)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.52 g
28% (High)
Fatty acids, total monounsaturated 2.93 g —
Fatty acids, total trans 0.012 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 68.0 mg
76% (High)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 3.00 mg
231% (High)
Niacin (Vitamin B3) 37.1 mg
232% (High)
Pantothenic acid (Vitamin B5) 15.9 mg
318% (High)
Vitamin B-6 — Pyridoxine 2.40 mg
141% (High)
Biotin (Vitamin B7) 1057.0 ug
264% (High)
Folate, total (Vitamin B9) 1023.0 ug —
Choline, total 41.5 mg
8% (Low)
Vitamin B-12 — Cobalamin 6.40 ug
267% (High)
Vitamin A, RAE 374.0 ug
42% (High)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 8.40 mg
56% (High)
Vitamin D (D2 + D3) 3.10 ug
15% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 886.0 mg
68% (High)
Iron, Fe 14.2 mg
79% (High)
Magnesium, Mg 329.0 mg
78% (High)
Phosphorus, P 785.0 mg
63% (High)
Potassium, K 412.0 mg
9% (Low)
Sodium, Na 386.0 mg
17% (Moderate)
Zinc, Zn 9.72 mg
88% (High)
Copper, Cu 1.41 mg
157% (High)
Manganese, Mn 2.59 mg
113% (High)
Selenium, Se 62.5 ug
114% (High)
Other
Energy 1685.0 kj —
Ash 5.19 g —
Total Sugars 16.9 g —
Sucrose 9.26 g —
Glucose 1.05 g —
Fructose 0.370 g —
Lactose 0 g —
Maltose 6.22 g —
Galactose 0 g —
Starch 10.5 g —
Fluoride, F 1.70 ug —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1773.0 ug —
Betaine 1.70 mg —
Betaine 1.70 mg —
Vitamin B-12, added 6.40 ug —
Retinol 374.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1251.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 28.0 ug —
Vitamin E, added 8.40 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.20 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.420 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.660 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 125.0 IU —
Vitamin K1 — Phylloquinone 40.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.009 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.084 g —
SFA 10:0 (Capric acid) 0.148 g —
SFA 12:0 (Lauric acid) 2.27 g —
SFA 14:0 (Myristic acid) 0.900 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.512 g —
SFA 20:0 (Arachidic acid) 0.081 g —
SFA 22:0 (Behenic acid) 0.155 g —
SFA 24:0 (Lignoceric acid) 0.082 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.84 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.007 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.58 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.58 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.124 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.124 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.005 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.005 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.007 g —
Fatty acids, total trans-polyenoic 0.007 g —
Tryptophan (EAA) 0.330 g —
Threonine (EAA) 0.790 g —
Isoleucine (EAA, BCAA) 0.950 g —
Leucine (EAA, BCAA) 1.65 g —
Lysine (EAA) 1.02 g —
Methionine (EAA) 0.260 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 0.670 g —
Valine (EAA, BCAA) 0.930 g —
Arginine (conditionally essential) 1.70 g —
Histidine (EAA) 0.500 g —
Alanine 0.990 g —
Aspartic acid 2.53 g —
Glutamic acid 4.18 g —
Glycine (conditionally essential) 0.990 g —
Proline (conditionally essential) 1.63 g —
Serine 1.19 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 67.0 mg —
Choline
Choline from glycerophoshocholine 3.20 mg —
Choline from phosphatidylcholine 21.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 2.70 mg —
Free Choline 14.0 mg —
Total Choline 42.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is low in these nutrients — a supplement can help fill the gap.

B-Complex (10% DV) Vitamin A (42% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.