Formulated bar vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 381
Beverages 227
Protein (g)
Formulated bar 22.5
Beverages 0.250
Carbs (g)
Formulated bar 55.1
Beverages 91.0
Fat (g)
Formulated bar 7.87
Beverages 0.160
Fiber (g)
Formulated bar 11.0
Beverages 2.20
Quick answers
Which has more protein?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar — 22.5g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 381 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 381 kcal | 227 kcal | +68% |
| Macronutrients | |||
| Water | 9.50 g | 1.32 g | +620% |
| Protein | 22.5 g | 0.250 g | +8900% |
| Total lipid (fat) | 7.87 g | 0.160 g | +4819% |
| Carbohydrate, by difference | 55.1 g | 91.0 g | -39% |
| Fiber, total dietary | 11.0 g | 2.20 g | +400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.48 g | 0.010 g | +44710% |
| Fatty acids, total monounsaturated | — | 0.038 g | |
| Fatty acids, total trans | 0.052 g | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 176 mg | 2400 mg | -93% |
| Thiamin (Vitamin B1) | 3.39 mg | 0.009 mg | +37611% |
| Riboflavin (Vitamin B2) | 3.85 mg | 6.80 mg | -43% |
| Niacin (Vitamin B3) | 45.2 mg | 80.0 mg | -43% |
| Pantothenic acid (Vitamin B5) | 22.6 mg | 0.018 mg | +125589% |
| Vitamin B-6 — Pyridoxine | 4.53 mg | 8.00 mg | -43% |
| Biotin (Vitamin B7) | 905 ug | 5.00 ug | +18000% |
| Folate, total (Vitamin B9) | 821 ug | 0 ug | |
| Choline, total | — | 0.100 mg | |
| Vitamin B-12 — Cobalamin | 10.9 ug | 0 ug | |
| Vitamin A, RAE | — | 5997 ug | |
| Carotene, beta | — | 2.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 30.5 mg | 0.020 mg | +152400% |
| Vitamin D (D2 + D3) | 4.50 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 800 mg | |
| Iron, Fe | 18.1 mg | 0.080 mg | +22588% |
| Magnesium, Mg | 317 mg | 245 mg | +29% |
| Phosphorus, P | — | 493 mg | |
| Potassium, K | — | 2518 mg | |
| Sodium, Na | 318 mg | 14.0 mg | +2171% |
| Zinc, Zn | 11.9 mg | 0.010 mg | +118700% |
| Copper, Cu | 0.452 mg | 0.011 mg | +4009% |
| Manganese, Mn | — | 0.008 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 1596 kj | 951 kj | +68% |
| Ash | 5.00 g | 7.27 g | -31% |
| Total Sugars | 26.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 84.0 ug | 5.00 ug | +1580% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1480 ug | 5.00 ug | +29500% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 5996 ug | |
| Beta-carotene (Provitamin A) | — | 10.0 ug | |
| Vitamin A, IU | 4451 IU | 20000 IU | -78% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 13.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 181 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.010 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.037 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.034 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.025 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.009 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +152400% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Pantothenic acid (Vitamin B5) +125589% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Zinc, Zn +118700% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Thiamin (Vitamin B1) +37611% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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