Formulated bar vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 415
Beverages 227
Protein (g)
Formulated bar 25.0
Beverages 0.250
Carbs (g)
Formulated bar 50.5
Beverages 91.0
Fat (g)
Formulated bar 12.5
Beverages 0.160
Fiber (g)
Formulated bar 12.5
Beverages 2.20
Quick answers
Which has more protein?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush — 25.0g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 415 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 415 kcal | 227 kcal | +83% |
| Macronutrients | |||
| Water | 9.00 g | 1.32 g | +582% |
| Protein | 25.0 g | 0.250 g | +9900% |
| Total lipid (fat) | 12.5 g | 0.160 g | +7713% |
| Carbohydrate, by difference | 50.5 g | 91.0 g | -45% |
| Fiber, total dietary | 12.5 g | 2.20 g | +468% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.25 g | 0.010 g | +62400% |
| Fatty acids, total monounsaturated | 2.64 g | 0.038 g | +6861% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 75.0 mg | 2400 mg | -97% |
| Thiamin (Vitamin B1) | 1.88 mg | 0.009 mg | +20733% |
| Riboflavin (Vitamin B2) | 2.13 mg | 6.80 mg | -69% |
| Niacin (Vitamin B3) | 25.0 mg | 80.0 mg | -69% |
| Pantothenic acid (Vitamin B5) | 12.5 mg | 0.018 mg | +69344% |
| Vitamin B-6 — Pyridoxine | 2.50 mg | 8.00 mg | -69% |
| Biotin (Vitamin B7) | 500 ug | 5.00 ug | +9900% |
| Folate, total (Vitamin B9) | 500 ug | 0 ug | |
| Choline, total | 1.70 mg | 0.100 mg | +1600% |
| Vitamin B-12 — Cobalamin | 7.50 ug | 0 ug | |
| Vitamin A, RAE | 652 ug | 5997 ug | -89% |
| Carotene, beta | 10.0 ug | 2.00 ug | +400% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 0.020 mg | +84300% |
| Vitamin D (D2 + D3) | 3.80 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 625 mg | 800 mg | -22% |
| Iron, Fe | 10.1 mg | 0.080 mg | +12563% |
| Magnesium, Mg | 175 mg | 245 mg | -29% |
| Phosphorus, P | 375 mg | 493 mg | -24% |
| Potassium, K | 188 mg | 2518 mg | -93% |
| Sodium, Na | 238 mg | 14.0 mg | +1600% |
| Zinc, Zn | 6.56 mg | 0.010 mg | +65500% |
| Copper, Cu | 0.977 mg | 0.011 mg | +8782% |
| Manganese, Mn | 1.32 mg | 0.008 mg | +16425% |
| Selenium, Se | 3.90 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1734 kj | 951 kj | +82% |
| Ash | 3.00 g | 7.27 g | -59% |
| Total Sugars | 28.8 g | 0 g | |
| Fluoride, F | 4.30 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 5.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 850 ug | 5.00 ug | +16900% |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 7.40 ug | 0 ug | |
| Retinol | 651 ug | 5996 ug | -89% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| Vitamin A, IU | 2188 IU | 20000 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13.0 ug | -100% |
| Vitamin E, added | 16.0 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 150 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 10.4 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.074 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.026 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.016 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.031 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.124 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 1.56 g | 0.010 g | +15540% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 1.01 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.023 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.001 g | +3700% |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.57 g | 0.037 g | +6851% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.89 g | 0.034 g | +8406% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.67 g | 0.025 g | +10584% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.220 g | 0.009 g | +2344% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.314 g | — | |
| Threonine (EAA) | 0.956 g | — | |
| Isoleucine (EAA, BCAA) | 1.16 g | — | |
| Leucine (EAA, BCAA) | 1.94 g | — | |
| Lysine (EAA) | 1.41 g | — | |
| Methionine (EAA) | 0.345 g | — | |
| Cystine (conditionally essential) | 0.332 g | — | |
| Phenylalanine (EAA) | 1.34 g | — | |
| Tyrosine (conditionally essential) | 0.997 g | — | |
| Valine (EAA, BCAA) | 1.21 g | — | |
| Arginine (conditionally essential) | 2.26 g | — | |
| Histidine (EAA) | 0.671 g | — | |
| Alanine | 1.07 g | — | |
| Aspartic acid | 3.03 g | — | |
| Glutamic acid | 5.18 g | — | |
| Glycine (conditionally essential) | 1.21 g | — | |
| Proline (conditionally essential) | 1.42 g | — | |
| Serine | 1.35 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 0 mg | |
| Theobromine | 28.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +84300% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Pantothenic acid (Vitamin B5) +69344% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Zinc, Zn +65500% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Thiamin (Vitamin B1) +20733% in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
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