Formulated Bar vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated Bar, SOUTH BEACH protein bar is higher in more vitamins & minerals
Calories (kcal)
Formulated Bar 412
Oil 884
Protein (g)
Formulated Bar 30.3
Oil 0
Carbs (g)
Formulated Bar 38.4
Oil 0
Fat (g)
Formulated Bar 15.2
Oil 100
Fiber (g)
Formulated Bar 7.30
Oil 0
Quick answers
Which has more protein?
Formulated Bar, SOUTH BEACH protein bar — 30.3g vs 0g per 100g.
Which has fewer calories?
Formulated Bar, SOUTH BEACH protein bar — 412 vs 884 kcal per 100g.
Which is more nutrient-dense?
Formulated Bar, SOUTH BEACH protein bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated Bar | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 412 kcal | 884 kcal | -53% |
| Macronutrients | |||
| Water | 12.2 g | 0 g | |
| Protein | 30.3 g | 0 g | |
| Total lipid (fat) | 15.2 g | 100 g | -85% |
| Carbohydrate, by difference | 38.4 g | 0 g | |
| Fiber, total dietary | 7.30 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.38 g | 7.36 g | -54% |
| Fatty acids, total monounsaturated | 4.29 g | 63.3 g | -93% |
| Fatty acids, total trans | 0.091 g | 0.395 g | -77% |
| Cholesterol | 3.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 27.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.176 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.437 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.27 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.99 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.226 mg | 0 mg | |
| Biotin (Vitamin B7) | 184 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 108 mg | 0.200 mg | +54000% |
| Vitamin B-12 — Cobalamin | 0.610 ug | 0 ug | |
| Vitamin A, RAE | 391 ug | 0 ug | |
| Carotene, beta | 3901 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.61 mg | 17.5 mg | -74% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 322 mg | 0 mg | |
| Iron, Fe | 5.40 mg | 0 mg | |
| Magnesium, Mg | 71.0 mg | 0 mg | |
| Phosphorus, P | 445 mg | 0 mg | |
| Potassium, K | 793 mg | 0 mg | |
| Sodium, Na | 436 mg | 0 mg | |
| Zinc, Zn | 2.39 mg | 0 mg | |
| Copper, Cu | 0.846 mg | 0 mg | |
| Manganese, Mn | 1.02 mg | 0 mg | |
| Selenium, Se | 9.00 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1722 kj | 3699 kj | -53% |
| Ash | 3.93 g | 0 g | |
| Total Sugars | 15.2 g | 0 g | |
| Starch | 0 g | — | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 184 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 184 ug | 0 ug | |
| Betaine | 1.10 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 66.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 6720 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 11713 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0.010 mg | +200% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.90 mg | 27.3 mg | -93% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0.990 mg | -93% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0.030 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 351 ug | 71.3 ug | +392% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.139 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.112 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.800 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.323 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.42 g | 4.30 g | -67% |
| SFA 17:0 (Margaric acid) | 0.002 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.508 g | 2.09 g | -76% |
| SFA 20:0 (Arachidic acid) | 0.038 g | 0.650 g | -94% |
| SFA 22:0 (Behenic acid) | 0.026 g | 0.330 g | -92% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.214 g | -82% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.18 g | 61.7 g | -93% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 61.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | 1.32 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.33 g | 28.1 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.67 g | 19.0 g | -75% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 18.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.659 g | 9.14 g | -93% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 9.14 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.030 g | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 18:2 t,t | — | 0.365 g | |
| Fatty acids, total trans-polyenoic | — | 0.365 g | |
| Stigmasterol | 1.00 mg | 3.00 mg | -67% |
| Campesterol | 12.0 mg | 241 mg | -95% |
| Beta-sitosterol | 22.0 mg | 413 mg | -95% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 2.00 mg | 0 mg | |
| Theobromine | 29.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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