Formulated Bar, SOUTH BEACH protein bar

Per 100g · Snacks · USDA SR Legacy

412

Calories

30.3g

Protein

38.4g

Carbs

15.2g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 37%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 412 kcal —
Macronutrients
Water 12.2 g —
Protein 30.3 g
61% (High)
Total lipid (fat) 15.2 g
19% (Moderate)
Carbohydrate, by difference 38.4 g
14% (Moderate)
Fiber, total dietary 7.30 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.38 g
17% (Moderate)
Fatty acids, total monounsaturated 4.29 g —
Fatty acids, total trans 0.091 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 27.9 mg
31% (High)
Thiamin (Vitamin B1) 0.176 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.437 mg
34% (High)
Niacin (Vitamin B3) 1.27 mg
8% (Low)
Pantothenic acid (Vitamin B5) 1.99 mg
40% (High)
Vitamin B-6 — Pyridoxine 0.226 mg
13% (Moderate)
Biotin (Vitamin B7) 184.0 ug
46% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 108.2 mg
20% (High)
Vitamin B-12 — Cobalamin 0.610 ug
25% (High)
Vitamin A, RAE 391.0 ug
43% (High)
Carotene, beta 3901.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.61 mg
31% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 322.0 mg
25% (High)
Iron, Fe 5.40 mg
30% (High)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 445.0 mg
36% (High)
Potassium, K 793.0 mg
17% (Moderate)
Sodium, Na 436.0 mg
19% (Moderate)
Zinc, Zn 2.39 mg
22% (High)
Copper, Cu 0.846 mg
94% (High)
Manganese, Mn 1.02 mg
45% (High)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 1722.0 kj —
Ash 3.93 g —
Total Sugars 15.2 g —
Starch 0 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 184.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 184.0 ug —
Betaine 1.10 mg —
Vitamin B-12, added 0 ug —
Retinol 66.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6720.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 11713.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.90 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 350.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.139 g —
SFA 10:0 (Capric acid) 0.112 g —
SFA 12:0 (Lauric acid) 0.800 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.323 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.508 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0.026 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.067 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.659 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 1.00 mg —
Campesterol 12.0 mg —
Beta-sitosterol 22.0 mg —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 29.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Formulated Bar, SOUTH BEACH protein bar is low in these nutrients — a supplement can help fill the gap.

B-Complex (15% DV) Selenium (16% DV) Magnesium (17% DV) Zinc (22% DV)

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