Formulated bar vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 426
Oil 884
Protein (g)
Formulated bar 30.0
Oil 0
Carbs (g)
Formulated bar 45.0
Oil 0
Fat (g)
Formulated bar 14.0
Oil 100
Fiber (g)
Formulated bar 2.00
Oil 0
Quick answers
Which has more protein?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 30.0g vs 0g per 100g.
Which has fewer calories?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 426 vs 884 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 426 kcal | 884 kcal | -52% |
| Macronutrients | |||
| Water | 7.00 g | 0 g | |
| Protein | 30.0 g | 0 g | |
| Total lipid (fat) | 14.0 g | 100 g | -86% |
| Carbohydrate, by difference | 45.0 g | 0 g | |
| Fiber, total dietary | 2.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.50 g | 18.8 g | -76% |
| Fatty acids, total monounsaturated | 3.83 g | 15.1 g | -75% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 120 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.750 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.70 mg | 0 mg | |
| Niacin (Vitamin B3) | 20.0 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 5.00 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 0 mg | |
| Biotin (Vitamin B7) | 160 ug | 0 ug | |
| Folate, total (Vitamin B9) | 160 ug | 0 ug | |
| Choline, total | 73.0 mg | 20.0 mg | +265% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 0 ug | |
| Vitamin A, RAE | 1050 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 24.0 mg | 149 mg | -84% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 200 mg | 0 mg | |
| Iron, Fe | 3.60 mg | 0 mg | |
| Magnesium, Mg | 80.0 mg | 0 mg | |
| Phosphorus, P | 300 mg | 0 mg | |
| Potassium, K | 250 mg | 0 mg | |
| Sodium, Na | 444 mg | 0 mg | |
| Zinc, Zn | 7.50 mg | 0 mg | |
| Copper, Cu | 0.774 mg | 0 mg | |
| Manganese, Mn | 0.846 mg | — | |
| Selenium, Se | 3.90 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1782 kj | 3699 kj | -52% |
| Ash | 4.00 g | 0 g | |
| Total Sugars | 27.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 272 ug | 0 ug | |
| Vitamin B-12, added | 4.20 ug | 0 ug | |
| Retinol | 1050 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3500 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| Vitamin E, added | 24.0 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.60 ug | 24.7 ug | -94% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.009 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.138 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.156 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.97 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.693 g | 0.100 g | +593% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.989 g | 16.6 g | -94% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.544 g | 0.500 g | +9% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.500 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.81 g | 14.6 g | -74% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.80 g | 61.7 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.73 g | 54.8 g | -91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 6.90 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 553 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 11.0 mg | 0 mg | |
| Theobromine | 99.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.