Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Per 100g · Snacks · USDA SR Legacy

426

Calories

30.0g

Protein

45.0g

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 42%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 426 kcal —
Macronutrients
Water 7.00 g —
Protein 30.0 g
60% (High)
Total lipid (fat) 14.0 g
18% (Moderate)
Carbohydrate, by difference 45.0 g
16% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.50 g
22% (High)
Fatty acids, total monounsaturated 3.83 g —
Fatty acids, total trans 0 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 120.0 mg
133% (High)
Thiamin (Vitamin B1) 0.750 mg
62% (High)
Riboflavin (Vitamin B2) 1.70 mg
131% (High)
Niacin (Vitamin B3) 20.0 mg
125% (High)
Pantothenic acid (Vitamin B5) 5.00 mg
100% (High)
Vitamin B-6 — Pyridoxine 2.00 mg
118% (High)
Biotin (Vitamin B7) 160.0 ug
40% (High)
Folate, total (Vitamin B9) 160.0 ug —
Choline, total 73.0 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 4.20 ug
175% (High)
Vitamin A, RAE 1050.0 ug
117% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 24.0 mg
160% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 200.0 mg
15% (Moderate)
Iron, Fe 3.60 mg
20% (High)
Magnesium, Mg 80.0 mg
19% (Moderate)
Phosphorus, P 300.0 mg
24% (High)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 444.0 mg
19% (Moderate)
Zinc, Zn 7.50 mg
68% (High)
Copper, Cu 0.774 mg
86% (High)
Manganese, Mn 0.846 mg
37% (High)
Selenium, Se 3.90 ug
7% (Low)
Other
Energy 1782.0 kj —
Ash 4.00 g —
Total Sugars 27.0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 272.0 ug —
Vitamin B-12, added 4.20 ug —
Retinol 1050.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3500.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 24.0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.009 g —
SFA 8:0 (Caprylic acid) 0.138 g —
SFA 10:0 (Capric acid) 0.156 g —
SFA 12:0 (Lauric acid) 1.97 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.693 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.989 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.544 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.73 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 11.0 mg —
Theobromine 99.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is low in these nutrients — a supplement can help fill the gap.

Selenium (7% DV) Calcium (15% DV) Magnesium (19% DV) Iron (20% DV)

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