Game meat vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bison, ground, grass-fed, raw is higher in more vitamins & minerals
Calories (kcal)
Game meat 116
Bison 146
Protein (g)
Game meat 22.1
Bison 20.2
Carbs (g)
Game meat 0
Bison 0.050
Fat (g)
Game meat 2.40
Bison 7.21
Fiber (g)
Game meat —
Bison 0
Quick answers
Which has more protein?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw — 22.1g vs 20.2g per 100g.
Which has fewer calories?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw — 116 vs 146 kcal per 100g.
Which is more nutrient-dense?
Bison, ground, grass-fed, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 116 kcal | 146 kcal | -21% |
| Macronutrients | |||
| Water | 74.0 g | 71.6 g | +3% |
| Protein | 22.1 g | 20.2 g | +9% |
| Total lipid (fat) | 2.40 g | 7.21 g | -67% |
| Carbohydrate, by difference | 0 g | 0.050 g | -100% |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.898 g | 2.92 g | -69% |
| Fatty acids, total monounsaturated | 0.996 g | 2.75 g | -64% |
| Cholesterol | 62.0 mg | 55.0 mg | +13% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.046 mg | 0.141 mg | -67% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.246 mg | -63% |
| Niacin (Vitamin B3) | 1.84 mg | 5.32 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.252 mg | 0.383 mg | -34% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 2.20 ug | 1.94 ug | +13% |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.190 mg | -79% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 11.0 mg | -45% |
| Iron, Fe | 2.80 mg | 2.78 mg | +1% |
| Magnesium, Mg | 24.0 mg | 21.0 mg | +14% |
| Phosphorus, P | 198 mg | 194 mg | +2% |
| Potassium, K | 344 mg | 328 mg | +5% |
| Sodium, Na | 48.0 mg | 70.0 mg | -31% |
| Zinc, Zn | 3.20 mg | 4.59 mg | -30% |
| Copper, Cu | 0.130 mg | 0.140 mg | -7% |
| Manganese, Mn | 0.013 mg | — | |
| Selenium, Se | 23.3 ug | 20.0 ug | +16% |
| Other Nutrients | |||
| Energy | 485 kj | 611 kj | -21% |
| Ash | 1.20 g | 0.910 g | +32% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| Betaine | — | 12.6 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | 0.025 g | 0.129 g | -81% |
| SFA 15:0 (Pentadecanoic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.361 g | 1.30 g | -72% |
| SFA 17:0 (Margaric acid) | 0.027 g | — | |
| SFA 18:0 (Stearic acid) | 0.395 g | 1.48 g | -73% |
| SFA 22:0 (Behenic acid) | 0.040 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.144 g | -67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.919 g | 2.59 g | -64% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.023 g | -74% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.021 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.192 g | 0.336 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.184 g | 0.261 g | -30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.038 g | -79% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.037 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0 g | 0.153 g | -100% |
| Threonine (EAA) | 0.910 g | 0.918 g | -1% |
| Isoleucine (EAA, BCAA) | 0.931 g | 0.977 g | -5% |
| Leucine (EAA, BCAA) | 1.72 g | 1.74 g | -1% |
| Lysine (EAA) | 1.72 g | 1.88 g | -8% |
| Methionine (EAA) | 0.524 g | 0.547 g | -4% |
| Cystine (conditionally essential) | 0 g | 0.241 g | -100% |
| Phenylalanine (EAA) | 0.827 g | 0.859 g | -4% |
| Tyrosine (conditionally essential) | 0.710 g | 0.688 g | +3% |
| Valine (EAA, BCAA) | 1.00 g | 1.09 g | -8% |
| Arginine (conditionally essential) | 1.31 g | 1.38 g | -5% |
| Histidine (EAA) | 0.586 g | 0.742 g | -21% |
| Alanine | 1.26 g | 1.35 g | -7% |
| Aspartic acid | 1.92 g | 1.98 g | -3% |
| Glutamic acid | 3.22 g | 3.30 g | -2% |
| Glycine (conditionally essential) | 1.06 g | 1.31 g | -19% |
| Proline (conditionally essential) | 0.882 g | 1.04 g | -15% |
| Serine | 0.841 g | 0.842 g | = |
| Hydroxyproline | — | 0.253 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw nutrition facts Bison, ground, grass-fed, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) -79% in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Thiamin (Vitamin B1) -67% in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Niacin (Vitamin B3) -65% in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Riboflavin (Vitamin B2) -63% in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
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