Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

116

Calories

22.1g

Protein

0g

Carbs

2.40g

Fat

Macro Distribution (kcal)

Protein 80%
Carbs 0%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 74.0 g —
Protein 22.1 g
44% (High)
Total lipid (fat) 2.40 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.898 g
4% (Low)
Fatty acids, total monounsaturated 0.996 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.84 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.252 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.20 ug
92% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.80 mg
16% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 344.0 mg
7% (Low)
Sodium, Na 48.0 mg
2% (Low)
Zinc, Zn 3.20 mg
29% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 23.3 ug
42% (High)
Other
Energy 485.0 kj —
Ash 1.20 g —
Retinol 1.00 ug —
Vitamin A, IU 3.00 IU —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
SFA 14:0 (Myristic acid) 0.025 g —
SFA 15:0 (Pentadecanoic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.361 g —
SFA 17:0 (Margaric acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.395 g —
SFA 22:0 (Behenic acid) 0.040 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.048 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.919 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.021 g —
Fatty acids, total polyunsaturated 0.192 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.184 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
Tryptophan (EAA) 0 g —
Threonine (EAA) 0.910 g —
Isoleucine (EAA, BCAA) 0.931 g —
Leucine (EAA, BCAA) 1.72 g —
Lysine (EAA) 1.72 g —
Methionine (EAA) 0.524 g —
Cystine (conditionally essential) 0 g —
Phenylalanine (EAA) 0.827 g —
Tyrosine (conditionally essential) 0.710 g —
Valine (EAA, BCAA) 1.00 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.586 g —
Alanine 1.26 g —
Aspartic acid 1.92 g —
Glutamic acid 3.22 g —
Glycine (conditionally essential) 1.06 g —
Proline (conditionally essential) 0.882 g —
Serine 0.841 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) B-Complex (15% DV) Magnesium (6% DV)

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