Game meat vs Game meat

Q: Which has more calories, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw or Game meat , bison, ground, raw?

Game meat , bison, ground, raw has more calories at 223 kcal per 100g, compared to 116 kcal for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Game meat 116

Game meat 223

Protein (g)

Game meat 22.1

Game meat 18.7

Carbs (g)

Game meat 0

Fat (g)

Game meat 2.40

Game meat 15.9

Fiber (g)

Game meat —

Game meat 0

Quick answers

Which has more protein?

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw — 22.1g vs 18.7g per 100g.

Which has fewer calories?

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw — 116 vs 223 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Game meat	Game meat	Diff
Energy
Energy	116 kcal	223 kcal	-48%
Macronutrients
Water	74.0 g	64.3 g	+15%
Protein	22.1 g	18.7 g	+18%
Total lipid (fat)	2.40 g	15.9 g	-85%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	—	0 g
Fats & Fatty Acids
Fatty acids, total saturated	0.898 g	6.80 g	-87%
Fatty acids, total monounsaturated	0.996 g	6.22 g	-84%
Cholesterol	62.0 mg	70.0 mg	-11%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.046 mg	0.130 mg	-65%
Riboflavin (Vitamin B2)	0.090 mg	0.227 mg	-60%
Niacin (Vitamin B3)	1.84 mg	4.91 mg	-63%
Pantothenic acid (Vitamin B5)	—	0.640 mg
Vitamin B-6 — Pyridoxine	0.252 mg	0.353 mg	-29%
Biotin (Vitamin B7)	—	11.0 ug
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	2.20 ug	1.79 ug	+23%
Vitamin A, RAE	1.00 ug	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	0.040 mg	0.240 mg	-83%
Minerals
Calcium, Ca	6.00 mg	11.0 mg	-45%
Iron, Fe	2.80 mg	2.60 mg	+8%
Magnesium, Mg	24.0 mg	19.0 mg	+26%
Phosphorus, P	198 mg	181 mg	+9%
Potassium, K	344 mg	307 mg	+12%
Sodium, Na	48.0 mg	66.0 mg	-27%
Zinc, Zn	3.20 mg	4.29 mg	-25%
Copper, Cu	0.130 mg	0.131 mg	-1%
Manganese, Mn	0.013 mg	0.009 mg	+44%
Selenium, Se	23.3 ug	18.7 ug	+25%
Other Nutrients
Energy	485 kj	935 kj	-48%
Ash	1.20 g	0.880 g	+36%
Total Sugars	—	0 g
Folic acid (Vitamin B9 — synthetic)	—	11.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	11.0 ug
Retinol	1.00 ug	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	3.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	—
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0.006 g
SFA 10:0 (Capric acid)	—	0.007 g
SFA 12:0 (Lauric acid)	—	0.007 g
SFA 14:0 (Myristic acid)	0.025 g	0.286 g	-91%
SFA 15:0 (Pentadecanoic acid)	0.050 g	0.083 g	-40%
SFA 16:0 (Palmitic acid)	0.361 g	2.87 g	-87%
SFA 17:0 (Margaric acid)	0.027 g	0.241 g	-89%
SFA 18:0 (Stearic acid)	0.395 g	3.27 g	-88%
SFA 20:0 (Arachidic acid)	—	0.030 g
SFA 22:0 (Behenic acid)	0.040 g	0 g
MUFA 14:1 (Myristoleic acid)	0.002 g	0.023 g	-91%
MUFA 15:1 (Pentadecenoic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.048 g	0.318 g	-85%
MUFA 17:1 (Heptadecenoic acid)	—	0.114 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.919 g	5.72 g	-84%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	0.051 g	-88%
MUFA 22:1 (Omega-9, Erucic acid family)	0.021 g	0 g
Fatty acids, total polyunsaturated	0.192 g	0.749 g	-74%
PUFA 18:2 (Omega-6, Linoleic acid)	0.184 g	0.578 g	-68%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.008 g	0.084 g	-90%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	—	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	—	0.007 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0.081 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Tryptophan (EAA)	0 g	0.141 g	-100%
Threonine (EAA)	0.910 g	0.847 g	+7%
Isoleucine (EAA, BCAA)	0.931 g	0.901 g	+3%
Leucine (EAA, BCAA)	1.72 g	1.60 g	+7%
Lysine (EAA)	1.72 g	1.73 g	-1%
Methionine (EAA)	0.524 g	0.505 g	+4%
Cystine (conditionally essential)	0 g	0.223 g	-100%
Phenylalanine (EAA)	0.827 g	0.793 g	+4%
Tyrosine (conditionally essential)	0.710 g	0.635 g	+12%
Valine (EAA, BCAA)	1.00 g	1.00 g	=
Arginine (conditionally essential)	1.31 g	1.27 g	+3%
Histidine (EAA)	0.586 g	0.684 g	-14%
Alanine	1.26 g	1.24 g	+1%
Aspartic acid	1.92 g	1.82 g	+5%
Glutamic acid	3.22 g	3.04 g	+6%
Glycine (conditionally essential)	1.06 g	1.21 g	-12%
Proline (conditionally essential)	0.882 g	0.956 g	-8%
Serine	0.841 g	0.776 g	+8%
Hydroxyproline	—	0.233 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) -83% in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Thiamin (Vitamin B1) -65% in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Niacin (Vitamin B3) -63% in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Riboflavin (Vitamin B2) -60% in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

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