Which has more protein, Game meat, caribou, cooked, roasted or Bison, ground, grass-fed, raw?

Game meat, caribou, cooked, roasted has more protein at 29.8g per 100g, compared to 20.2g for Bison, ground, grass-fed, raw.

Which has more calories, Game meat, caribou, cooked, roasted or Bison, ground, grass-fed, raw?

Game meat, caribou, cooked, roasted has more calories at 167 kcal per 100g, compared to 146 kcal for Bison, ground, grass-fed, raw.

Is Game meat, caribou, cooked, roasted healthier than Bison, ground, grass-fed, raw?

Based on vitamin and mineral density, Game meat, caribou, cooked, roasted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Game meat vs Bison

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Game meat, caribou, cooked, roasted is higher in more vitamins & minerals

Calories (kcal)

Game meat 167

Bison 146

Protein (g)

Game meat 29.8

Bison 20.2

Carbs (g)

Game meat 0

Bison 0.050

Fat (g)

Game meat 4.42

Bison 7.21

Fiber (g)

Game meat 0

Bison 0

Quick answers

Which has more protein?

Game meat, caribou, cooked, roasted — 29.8g vs 20.2g per 100g.

Which has fewer calories?

Bison, ground, grass-fed, raw — 146 vs 167 kcal per 100g.

Which is more nutrient-dense?

Game meat, caribou, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Game meat	Bison	Diff
Energy
Energy	167 kcal	146 kcal	+14%
Macronutrients
Water	62.4 g	71.6 g	-13%
Protein	29.8 g	20.2 g	+47%
Total lipid (fat)	4.42 g	7.21 g	-39%
Carbohydrate, by difference	0 g	0.050 g	-100%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	1.70 g	2.92 g	-42%
Fatty acids, total monounsaturated	1.33 g	2.75 g	-52%
Cholesterol	109 mg	55.0 mg	+98%
Vitamins
Vitamin C, total ascorbic acid	3.00 mg	0 mg
Thiamin (Vitamin B1)	0.250 mg	0.141 mg	+77%
Riboflavin (Vitamin B2)	0.900 mg	0.246 mg	+266%
Niacin (Vitamin B3)	5.79 mg	5.32 mg	+9%
Pantothenic acid (Vitamin B5)	2.68 mg	—
Vitamin B-6 — Pyridoxine	0.320 mg	0.383 mg	-16%
Biotin (Vitamin B7)	5.00 ug	12.0 ug	-58%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	123 mg	85.8 mg	+43%
Vitamin B-12 — Cobalamin	6.64 ug	1.94 ug	+242%
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.400 mg	0.190 mg	+111%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	22.0 mg	11.0 mg	+100%
Iron, Fe	6.17 mg	2.78 mg	+122%
Magnesium, Mg	27.0 mg	21.0 mg	+29%
Phosphorus, P	233 mg	194 mg	+20%
Potassium, K	310 mg	328 mg	-5%
Sodium, Na	60.0 mg	70.0 mg	-14%
Zinc, Zn	5.26 mg	4.59 mg	+15%
Copper, Cu	0.263 mg	0.140 mg	+88%
Manganese, Mn	0.087 mg	—
Selenium, Se	13.6 ug	20.0 ug	-32%
Other Nutrients
Energy	699 kj	611 kj	+14%
Ash	1.50 g	0.910 g	+65%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	5.00 ug	12.0 ug	-58%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	12.0 ug	-58%
Betaine	16.1 mg	12.6 mg	+28%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	0 ug	=
Vitamin K1 — Phylloquinone	1.40 ug	1.20 ug	+17%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.003 g	-100%
SFA 10:0 (Capric acid)	0 g	0.003 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.003 g	-100%
SFA 14:0 (Myristic acid)	0.120 g	0.129 g	-7%
SFA 16:0 (Palmitic acid)	0.890 g	1.30 g	-31%
SFA 18:0 (Stearic acid)	0.590 g	1.48 g	-60%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.110 g	0.144 g	-24%
MUFA 18:1 (Omega-9, Oleic acid family)	1.22 g	2.59 g	-53%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.023 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.620 g	0.336 g	+85%
PUFA 18:2 (Omega-6, Linoleic acid)	0.310 g	0.261 g	+19%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.030 g	0.038 g	-21%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.180 g	0.037 g	+386%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.030 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.060 g	0 g
Tryptophan (EAA)	0.458 g	0.153 g	+199%
Threonine (EAA)	1.27 g	0.918 g	+39%
Isoleucine (EAA, BCAA)	1.35 g	0.977 g	+38%
Leucine (EAA, BCAA)	2.46 g	1.74 g	+42%
Lysine (EAA)	2.70 g	1.88 g	+44%
Methionine (EAA)	0.665 g	0.547 g	+22%
Cystine (conditionally essential)	0.214 g	0.241 g	-11%
Phenylalanine (EAA)	1.32 g	0.859 g	+54%
Tyrosine (conditionally essential)	0.976 g	0.688 g	+42%
Valine (EAA, BCAA)	1.40 g	1.09 g	+28%
Arginine (conditionally essential)	1.77 g	1.38 g	+29%
Histidine (EAA)	1.18 g	0.742 g	+59%
Alanine	1.59 g	1.35 g	+18%
Aspartic acid	2.63 g	1.98 g	+33%
Glutamic acid	4.67 g	3.30 g	+42%
Glycine (conditionally essential)	1.25 g	1.31 g	-5%
Proline (conditionally essential)	0.925 g	1.04 g	-11%
Serine	1.05 g	0.842 g	+24%
Hydroxyproline	—	0.253 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Game meat, caribou, cooked, roasted nutrition facts Bison, ground, grass-fed, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Riboflavin (Vitamin B2) +266% in Game meat, caribou, cooked, roasted Vitamin B-12 — Cobalamin +242% in Game meat, caribou, cooked, roasted Iron, Fe +122% in Game meat, caribou, cooked, roasted Vitamin E (alpha-tocopherol) +111% in Game meat, caribou, cooked, roasted

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