Game meat vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Game meat, squirrel, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Game meat 173
Game meat 223
Protein (g)
Game meat 30.8
Game meat 18.7
Carbs (g)
Game meat 0
Game meat 0
Fat (g)
Game meat 4.69
Game meat 15.9
Fiber (g)
Game meat 0
Game meat 0
Quick answers
Which has more protein?
Game meat, squirrel, cooked, roasted — 30.8g vs 18.7g per 100g.
Which has fewer calories?
Game meat, squirrel, cooked, roasted — 173 vs 223 kcal per 100g.
Which is more nutrient-dense?
Game meat, squirrel, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 173 kcal | 223 kcal | -22% |
| Macronutrients | |||
| Water | 62.1 g | 64.3 g | -3% |
| Protein | 30.8 g | 18.7 g | +65% |
| Total lipid (fat) | 4.69 g | 15.9 g | -71% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.540 g | 6.80 g | -92% |
| Fatty acids, total monounsaturated | 1.79 g | 6.22 g | -71% |
| Cholesterol | 121 mg | 70.0 mg | +73% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.130 mg | -54% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.227 mg | +28% |
| Niacin (Vitamin B3) | 4.64 mg | 4.91 mg | -5% |
| Pantothenic acid (Vitamin B5) | 0.930 mg | 0.640 mg | +45% |
| Vitamin B-6 — Pyridoxine | 0.370 mg | 0.353 mg | +5% |
| Biotin (Vitamin B7) | 9.00 ug | 11.0 ug | -18% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 123 mg | — | |
| Vitamin B-12 — Cobalamin | 6.51 ug | 1.79 ug | +264% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.400 mg | 0.240 mg | +67% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 11.0 mg | -73% |
| Iron, Fe | 6.81 mg | 2.60 mg | +162% |
| Magnesium, Mg | 28.0 mg | 19.0 mg | +47% |
| Phosphorus, P | 211 mg | 181 mg | +17% |
| Potassium, K | 352 mg | 307 mg | +15% |
| Sodium, Na | 119 mg | 66.0 mg | +80% |
| Zinc, Zn | 1.78 mg | 4.29 mg | -59% |
| Copper, Cu | 0.148 mg | 0.131 mg | +13% |
| Manganese, Mn | 0.032 mg | 0.009 mg | +256% |
| Selenium, Se | 15.1 ug | 18.7 ug | -19% |
| Other Nutrients | |||
| Energy | 724 kj | 935 kj | -23% |
| Ash | 1.68 g | 0.880 g | +91% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 11.0 ug | -18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 11.0 ug | -18% |
| Betaine | 16.2 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.286 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 0.440 g | 2.87 g | -85% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 0.080 g | 3.27 g | -98% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.140 g | 0.318 g | -56% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.57 g | 5.72 g | -73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.076 g | 0.051 g | +49% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.68 g | 0.749 g | +125% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.34 g | 0.578 g | +132% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.084 g | -64% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.189 g | 0.081 g | +133% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.103 g | 0 g | |
| Tryptophan (EAA) | — | 0.141 g | |
| Threonine (EAA) | 1.17 g | 0.847 g | +38% |
| Isoleucine (EAA, BCAA) | 1.17 g | 0.901 g | +30% |
| Leucine (EAA, BCAA) | 2.21 g | 1.60 g | +38% |
| Lysine (EAA) | 2.22 g | 1.73 g | +28% |
| Methionine (EAA) | 0.675 g | 0.505 g | +34% |
| Cystine (conditionally essential) | — | 0.223 g | |
| Phenylalanine (EAA) | 1.19 g | 0.793 g | +50% |
| Tyrosine (conditionally essential) | 0.921 g | 0.635 g | +45% |
| Valine (EAA, BCAA) | 1.22 g | 1.00 g | +21% |
| Arginine (conditionally essential) | 1.61 g | 1.27 g | +26% |
| Histidine (EAA) | 0.803 g | 0.684 g | +17% |
| Alanine | 1.46 g | 1.24 g | +17% |
| Aspartic acid | 2.45 g | 1.82 g | +34% |
| Glutamic acid | 4.16 g | 3.04 g | +37% |
| Glycine (conditionally essential) | 1.33 g | 1.21 g | +10% |
| Proline (conditionally essential) | 1.15 g | 0.956 g | +20% |
| Serine | 1.01 g | 0.776 g | +30% |
| Hydroxyproline | — | 0.233 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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