Glutino vs Sugars

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Glutino, Gluten Free Wafers, Lemon Flavored is higher in more vitamins & minerals

Calories (kcal)

Glutino 515
Sugars 387

Protein (g)

Glutino 0
Sugars 0

Carbs (g)

Glutino 74.4
Sugars 100.0

Fat (g)

Glutino 24.2
Sugars 0

Fiber (g)

Glutino 0
Sugars 0

Quick answers

Which has more protein?

Glutino, Gluten Free Wafers, Lemon Flavored — 0g vs 0g per 100g.

Which has fewer calories?

Sugars, granulated — 387 vs 515 kcal per 100g.

Which is more nutrient-dense?

Glutino, Gluten Free Wafers, Lemon Flavored scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Glutino Sugars
Energy
Energy 515 kcal 387 kcal
Macronutrients
Water 1.12 g 0.020 g
Protein 0 g 0 g
Total lipid (fat) 24.2 g 0 g
Carbohydrate, by difference 74.4 g 100.0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 10.5 g 0 g
Fatty acids, total monounsaturated 8.31 g 0 g
Fatty acids, total trans 0.043 g —
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) 0.045 mg 0 mg
Riboflavin (Vitamin B2) 0.074 mg 0.019 mg
Niacin (Vitamin B3) 0.065 mg 0 mg
Pantothenic acid (Vitamin B5) 0 mg 0 mg
Vitamin B-6 — Pyridoxine 0 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 3.12 mg 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 9.00 mg 1.00 mg
Iron, Fe 0.180 mg 0.050 mg
Magnesium, Mg 3.00 mg 0 mg
Phosphorus, P 39.0 mg 0 mg
Potassium, K 36.0 mg 2.00 mg
Sodium, Na 111 mg 1.00 mg
Zinc, Zn 0.030 mg 0.010 mg
Copper, Cu 0 mg 0.007 mg
Manganese, Mn 0.019 mg 0.004 mg
Selenium, Se 0 ug 0.600 ug
Other Nutrients
Energy 2156 kj 1618 kj
Ash 0.300 g 0.010 g
Total Sugars 42.3 g 99.8 g
Sucrose 42.3 g 99.8 g
Glucose 0 g 0 g
Fructose 0 g 0 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 33.5 g —
Fluoride, F — 0 ug
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.17 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.360 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 3.28 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.350 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 4.79 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.004 g 0 g
SFA 12:0 (Lauric acid) 0.070 g 0 g
SFA 14:0 (Myristic acid) 0.227 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 9.12 g 0 g
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.939 g 0 g
SFA 20:0 (Arachidic acid) 0.077 g —
SFA 22:0 (Behenic acid) 0.019 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.23 g 0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.043 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.67 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.56 g 0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.52 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.088 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.007 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0.014 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.029 g —
Fatty acids, total trans-polyenoic 0.029 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +11000% in Glutino, Gluten Free Wafers, Lemon Flavored Potassium, K +1700% in Glutino, Gluten Free Wafers, Lemon Flavored Calcium, Ca +800% in Glutino, Gluten Free Wafers, Lemon Flavored Manganese, Mn +375% in Glutino, Gluten Free Wafers, Lemon Flavored

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