Goji berries vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Goji berries, dried is higher in more vitamins & minerals
Calories (kcal)
Goji berries 349
Fish oil 902
Protein (g)
Goji berries 14.3
Fish oil 0
Carbs (g)
Goji berries 77.1
Fish oil 0
Fat (g)
Goji berries 0.390
Fish oil 100
Fiber (g)
Goji berries 13.0
Fish oil 0
Quick answers
Which has more protein?
Goji berries, dried — 14.3g vs 0g per 100g.
Which has fewer calories?
Goji berries, dried — 349 vs 902 kcal per 100g.
Which is more nutrient-dense?
Goji berries, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Goji berries | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 349 kcal | 902 kcal | -61% |
| Macronutrients | |||
| Water | 7.50 g | 0 g | |
| Protein | 14.3 g | 0 g | |
| Total lipid (fat) | 0.390 g | 100 g | -100% |
| Carbohydrate, by difference | 77.1 g | 0 g | |
| Fiber, total dietary | 13.0 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 22.6 g | -100% |
| Fatty acids, total monounsaturated | — | 46.7 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 48.4 mg | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 30000 ug | |
| Vitamin D (D2 + D3) | — | 250 ug | |
| Minerals | |||
| Calcium, Ca | 190 mg | 0 mg | |
| Iron, Fe | 6.80 mg | 0 mg | |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | — | 0 mg | |
| Potassium, K | — | 0 mg | |
| Sodium, Na | 298 mg | 0 mg | |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 1461 kj | 3774 kj | -61% |
| Ash | 0.780 g | 0 g | |
| Total Sugars | 45.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Retinol | — | 30000 ug | |
| Vitamin A, IU | 26822 IU | 100000 IU | -73% |
| Vitamin D (D2 + D3 — total) | — | 10000 IU | |
| SFA 14:0 (Myristic acid) | — | 3.57 g | |
| SFA 16:0 (Palmitic acid) | — | 10.6 g | |
| SFA 18:0 (Stearic acid) | — | 2.80 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 8.31 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 20.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 10.4 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 7.33 g | |
| Fatty acids, total polyunsaturated | — | 22.5 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.935 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.935 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.935 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 6.90 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.935 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 11.0 g | |
| Threonine (EAA) | 0.358 g | — | |
| Isoleucine (EAA, BCAA) | 0.261 g | — | |
| Leucine (EAA, BCAA) | 0.456 g | — | |
| Lysine (EAA) | 0.233 g | — | |
| Methionine (EAA) | 0.087 g | — | |
| Cystine (conditionally essential) | 0.144 g | — | |
| Phenylalanine (EAA) | 0.271 g | — | |
| Tyrosine (conditionally essential) | 0.222 g | — | |
| Valine (EAA, BCAA) | 0.316 g | — | |
| Arginine (conditionally essential) | 0.722 g | — | |
| Histidine (EAA) | 0.157 g | — | |
| Alanine | 0.698 g | — | |
| Aspartic acid | 1.71 g | — | |
| Glutamic acid | 1.43 g | — | |
| Glycine (conditionally essential) | 0.304 g | — | |
| Proline (conditionally essential) | 1.00 g | — | |
| Serine | 0.498 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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