Goji berries, dried

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

349

Calories

14.3g

Protein

77.1g

Carbs

0.390g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 84%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 349 kcal —
Macronutrients
Water 7.50 g —
Protein 14.3 g
29% (High)
Total lipid (fat) 0.390 g
0% (Low)
Carbohydrate, by difference 77.1 g
28% (High)
Fiber, total dietary 13.0 g
46% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 48.4 mg
54% (High)
Minerals
Calcium, Ca 190.0 mg
15% (Moderate)
Iron, Fe 6.80 mg
38% (High)
Sodium, Na 298.0 mg
13% (Moderate)
Other
Energy 1461.0 kj —
Ash 0.780 g —
Total Sugars 45.6 g —
Vitamin A, IU 26822.0 IU —
Threonine (EAA) 0.358 g —
Isoleucine (EAA, BCAA) 0.261 g —
Leucine (EAA, BCAA) 0.456 g —
Lysine (EAA) 0.233 g —
Methionine (EAA) 0.087 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 0.271 g —
Tyrosine (conditionally essential) 0.222 g —
Valine (EAA, BCAA) 0.316 g —
Arginine (conditionally essential) 0.722 g —
Histidine (EAA) 0.157 g —
Alanine 0.698 g —
Aspartic acid 1.71 g —
Glutamic acid 1.43 g —
Glycine (conditionally essential) 0.304 g —
Proline (conditionally essential) 1.00 g —
Serine 0.498 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Goji berries, dried is low in these nutrients — a supplement can help fill the gap.

Calcium (15% DV) Iron (38% DV)

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