Gooseberries vs Broadbeans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Broadbeans, immature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Gooseberries 44
Broadbeans 72
Protein (g)
Gooseberries 0.880
Broadbeans 5.60
Carbs (g)
Gooseberries 10.2
Broadbeans 11.7
Fat (g)
Gooseberries 0.580
Broadbeans 0.600
Fiber (g)
Gooseberries 4.30
Broadbeans 4.20
Quick answers
Which has more protein?
Broadbeans, immature seeds, raw — 5.60g vs 0.880g per 100g.
Which has fewer calories?
Gooseberries, raw — 44 vs 72 kcal per 100g.
Which is more nutrient-dense?
Broadbeans, immature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gooseberries | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 44 kcal | 72 kcal | -39% |
| Macronutrients | |||
| Water | 87.9 g | 81.0 g | +8% |
| Protein | 0.880 g | 5.60 g | -84% |
| Total lipid (fat) | 0.580 g | 0.600 g | -3% |
| Carbohydrate, by difference | 10.2 g | 11.7 g | -13% |
| Fiber, total dietary | 4.30 g | 4.20 g | +2% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.038 g | 0.138 g | -72% |
| Fatty acids, total monounsaturated | 0.051 g | 0.017 g | +200% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 27.7 mg | 33.0 mg | -16% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.170 mg | -76% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.110 mg | -73% |
| Niacin (Vitamin B3) | 0.300 mg | 1.50 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.286 mg | 0.086 mg | +233% |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.038 mg | +111% |
| Biotin (Vitamin B7) | 6.00 ug | 96.0 ug | -94% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 15.0 ug | 18.0 ug | -17% |
| Vitamin E (alpha-tocopherol) | 0.370 mg | — | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 22.0 mg | +14% |
| Iron, Fe | 0.310 mg | 1.90 mg | -84% |
| Magnesium, Mg | 10.0 mg | 38.0 mg | -74% |
| Phosphorus, P | 27.0 mg | 95.0 mg | -72% |
| Potassium, K | 198 mg | 250 mg | -21% |
| Sodium, Na | 1.00 mg | 50.0 mg | -98% |
| Zinc, Zn | 0.120 mg | 0.580 mg | -79% |
| Copper, Cu | 0.070 mg | 0.074 mg | -5% |
| Manganese, Mn | 0.144 mg | 0.320 mg | -55% |
| Selenium, Se | 0.600 ug | 1.20 ug | -50% |
| Other Nutrients | |||
| Energy | 184 kj | 301 kj | -39% |
| Ash | 0.490 g | 1.10 g | -55% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 96.0 ug | -94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 96.0 ug | -94% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 290 IU | 350 IU | -17% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.019 g | 0.121 g | -84% |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.017 g | -24% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.051 g | 0.017 g | +200% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.317 g | 0.310 g | +2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.271 g | 0.120 g | +126% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.046 g | 0.189 g | -76% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.056 g | |
| Threonine (EAA) | — | 0.208 g | |
| Isoleucine (EAA, BCAA) | — | 0.251 g | |
| Leucine (EAA, BCAA) | — | 0.432 g | |
| Lysine (EAA) | — | 0.366 g | |
| Methionine (EAA) | — | 0.043 g | |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | — | 0.228 g | |
| Tyrosine (conditionally essential) | — | 0.196 g | |
| Valine (EAA, BCAA) | — | 0.274 g | |
| Arginine (conditionally essential) | — | 0.463 g | |
| Histidine (EAA) | — | 0.134 g | |
| Alanine | — | 0.228 g | |
| Aspartic acid | — | 0.631 g | |
| Glutamic acid | — | 0.855 g | |
| Glycine (conditionally essential) | — | 0.230 g | |
| Proline (conditionally essential) | — | 0.252 g | |
| Serine | — | 0.246 g | |
| Alcohol, ethyl | 0 g | — | |
| Daidzein | 0 mg | 0 mg | = |
| Genistein | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 1.72 mg | 91.8 mg | -98% |
| Proanthocyanidin trimers | 1.45 mg | 21.7 mg | -93% |
| Proanthocyanidin 4-6mers | 4.76 mg | — | |
| Proanthocyanidin 7-10mers | 4.74 mg | — | |
| Proanthocyanidin polymers (>10mers) | 68.9 mg | — | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0.880 mg | 0 mg | |
| Myricetin | 0 mg | 2.60 mg | -100% |
| Quercetin | 1.23 mg | 2.00 mg | -38% |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | 29.0 mg | -100% |
| (-)-Epicatechin 3-gallate | 0 mg | 0 mg | = |
| (-)-Epigallocatechin | 0 mg | 15.5 mg | -100% |
| (-)-Epigallocatechin 3-gallate | 0 mg | 0 mg | = |
| (+)-Catechin | 1.67 mg | 14.3 mg | -88% |
| (+)-Gallocatechin | 0.440 mg | 4.15 mg | -89% |
| Isoflavones | |||
| Total isoflavones | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.