Broadbeans, immature seeds, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

72

Calories

5.60g

Protein

11.7g

Carbs

0.600g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 63%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 72 kcal —
Macronutrients
Water 81.0 g —
Protein 5.60 g
11% (Moderate)
Total lipid (fat) 0.600 g
1% (Low)
Carbohydrate, by difference 11.7 g
4% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.138 g
1% (Low)
Fatty acids, total monounsaturated 0.017 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 33.0 mg
37% (High)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.086 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 96.0 ug
24% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 95.0 mg
8% (Low)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.320 mg
14% (Moderate)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 301.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 96.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 96.0 ug —
Retinol 0 ug —
Vitamin A, IU 350.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.121 g —
SFA 18:0 (Stearic acid) 0.017 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.017 g —
Fatty acids, total polyunsaturated 0.310 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.120 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.189 g —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.208 g —
Isoleucine (EAA, BCAA) 0.251 g —
Leucine (EAA, BCAA) 0.432 g —
Lysine (EAA) 0.366 g —
Methionine (EAA) 0.043 g —
Cystine (conditionally essential) 0.077 g —
Phenylalanine (EAA) 0.228 g —
Tyrosine (conditionally essential) 0.196 g —
Valine (EAA, BCAA) 0.274 g —
Arginine (conditionally essential) 0.463 g —
Histidine (EAA) 0.134 g —
Alanine 0.228 g —
Aspartic acid 0.631 g —
Glutamic acid 0.855 g —
Glycine (conditionally essential) 0.230 g —
Proline (conditionally essential) 0.252 g —
Serine 0.246 g —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 91.8 mg —
Proanthocyanidin trimers 21.7 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 2.60 mg —
Quercetin 2.00 mg —
Flavonoids
(-)-Epicatechin 29.0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 15.5 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 14.3 mg —
(+)-Gallocatechin 4.15 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broadbeans, immature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (2% DV) B-Complex (8% DV)

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