Which has more protein, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more protein at 2.11g per 100g, compared to 0.600g for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt.

Which has more calories, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more calories at 21 kcal per 100g, compared to 13 kcal for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt.

Is Gourd, white-flowered (calabash), cooked, boiled, drained, with salt healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Gourd vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Gourd 13

Amaranth leaves 21

Protein (g)

Gourd 0.600

Amaranth leaves 2.11

Carbs (g)

Gourd 3.10

Amaranth leaves 4.11

Fat (g)

Gourd 0.020

Amaranth leaves 0.180

Fiber (g)

Gourd 1.20

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.600g per 100g.

Which has fewer calories?

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt — 13 vs 21 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Gourd	Amaranth leaves	Diff
Energy
Energy	13 kcal	21 kcal	-38%
Macronutrients
Water	95.3 g	91.5 g	+4%
Protein	0.600 g	2.11 g	-72%
Total lipid (fat)	0.020 g	0.180 g	-89%
Carbohydrate, by difference	3.10 g	4.11 g	-25%
Fiber, total dietary	1.20 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.002 g	0.050 g	-96%
Fatty acids, total monounsaturated	0.004 g	0.041 g	-90%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	8.50 mg	41.1 mg	-79%
Thiamin (Vitamin B1)	0.029 mg	0.020 mg	+45%
Riboflavin (Vitamin B2)	0.022 mg	0.134 mg	-84%
Niacin (Vitamin B3)	0.390 mg	0.559 mg	-30%
Pantothenic acid (Vitamin B5)	0.144 mg	0.062 mg	+132%
Vitamin B-6 — Pyridoxine	0.038 mg	0.177 mg	-79%
Biotin (Vitamin B7)	4.00 ug	57.0 ug	-93%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	139 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	24.0 mg	209 mg	-89%
Iron, Fe	0.250 mg	2.26 mg	-89%
Magnesium, Mg	11.0 mg	55.0 mg	-80%
Phosphorus, P	13.0 mg	72.0 mg	-82%
Potassium, K	170 mg	641 mg	-73%
Sodium, Na	238 mg	21.0 mg	+1033%
Zinc, Zn	0.700 mg	0.880 mg	-20%
Copper, Cu	0.026 mg	0.158 mg	-84%
Manganese, Mn	0.066 mg	0.861 mg	-92%
Selenium, Se	0.200 ug	0.900 ug	-78%
Other Nutrients
Energy	53.0 kj	88.0 kj	-40%
Ash	0.960 g	2.11 g	-55%
Folic acid (Vitamin B9 — synthetic)	4.00 ug	57.0 ug	-93%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	57.0 ug	-93%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	2770 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.001 g	0.040 g	-97%
SFA 18:0 (Stearic acid)	0 g	0.006 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.004 g	0.041 g	-90%
Fatty acids, total polyunsaturated	0.009 g	0.080 g	-89%
PUFA 18:2 (Omega-6, Linoleic acid)	0.009 g	0.079 g	-89%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.001 g
Tryptophan (EAA)	0.003 g	0.027 g	-89%
Threonine (EAA)	0.017 g	0.085 g	-80%
Isoleucine (EAA, BCAA)	0.032 g	0.102 g	-69%
Leucine (EAA, BCAA)	0.035 g	0.167 g	-79%
Lysine (EAA)	0.020 g	0.109 g	-82%
Methionine (EAA)	0.004 g	0.031 g	-87%
Cystine (conditionally essential)	—	0.025 g
Phenylalanine (EAA)	0.014 g	0.114 g	-88%
Tyrosine (conditionally essential)	—	0.068 g
Valine (EAA, BCAA)	0.026 g	0.118 g	-78%
Arginine (conditionally essential)	0.014 g	0.104 g	-87%
Histidine (EAA)	0.004 g	0.044 g	-91%
Alanine	—	0.119 g
Aspartic acid	—	0.196 g
Glutamic acid	—	0.250 g
Glycine (conditionally essential)	—	0.113 g
Proline (conditionally essential)	—	0.104 g
Serine	—	0.095 g
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1033% in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Pantothenic acid (Vitamin B5) +132% in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Biotin (Vitamin B7) -93% in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Manganese, Mn -92% in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

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