Grape juice vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola juice, raw is higher in more vitamins & minerals
Calories (kcal)
Grape juice 60
Acerola juice 23
Protein (g)
Grape juice 0.370
Acerola juice 0.400
Carbs (g)
Grape juice 14.8
Acerola juice 4.80
Fat (g)
Grape juice 0.130
Acerola juice 0.300
Fiber (g)
Grape juice 0.200
Acerola juice 0.300
Quick answers
Which has more protein?
Acerola juice, raw — 0.400g vs 0.370g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 60 kcal per 100g.
Which is more nutrient-dense?
Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 23 kcal | +161% |
| Macronutrients | |||
| Water | 84.5 g | 94.3 g | -10% |
| Protein | 0.370 g | 0.400 g | -8% |
| Total lipid (fat) | 0.130 g | 0.300 g | -57% |
| Carbohydrate, by difference | 14.8 g | 4.80 g | +208% |
| Fiber, total dietary | 0.200 g | 0.300 g | -33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.025 g | 0.068 g | -63% |
| Fatty acids, total monounsaturated | 0.003 g | 0.082 g | -96% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.017 mg | 0.020 mg | -15% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.060 mg | -75% |
| Niacin (Vitamin B3) | 0.133 mg | 0.400 mg | -67% |
| Pantothenic acid (Vitamin B5) | 0.048 mg | 0.205 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.004 mg | +700% |
| Biotin (Vitamin B7) | 0 ug | 14.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 25.0 ug | -100% |
| Carotene, beta | 5.00 ug | 305 ug | -98% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.180 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 10.0 mg | +10% |
| Iron, Fe | 0.250 mg | 0.500 mg | -50% |
| Magnesium, Mg | 10.0 mg | 12.0 mg | -17% |
| Phosphorus, P | 14.0 mg | 9.00 mg | +56% |
| Potassium, K | 104 mg | 97.0 mg | +7% |
| Sodium, Na | 5.00 mg | 3.00 mg | +67% |
| Zinc, Zn | 0.070 mg | 0.100 mg | -30% |
| Copper, Cu | 0.018 mg | 0.086 mg | -79% |
| Manganese, Mn | 0.239 mg | — | |
| Selenium, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energy | 252 kj | 96.0 kj | +163% |
| Ash | 0.220 g | 0.200 g | +10% |
| Total Sugars | 14.2 g | 4.50 g | +216% |
| Sucrose | 0.040 g | — | |
| Glucose | 6.81 g | — | |
| Fructose | 7.36 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 138 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 14.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 14.0 ug | -100% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 509 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 57.0 ug | 17.0 ug | +235% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 1.40 ug | -71% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.048 g | -56% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.016 g | -81% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.081 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.022 g | 0.090 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.046 g | -63% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.044 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.012 g | — | |
| Lysine (EAA) | 0.010 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.012 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.010 g | — | |
| Arginine (conditionally essential) | 0.047 g | — | |
| Histidine (EAA) | 0.007 g | — | |
| Alanine | 0.086 g | — | |
| Aspartic acid | 0.022 g | — | |
| Glutamic acid | 0.110 g | — | |
| Glycine (conditionally essential) | 0.012 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| Serine | 0.013 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 3.18 mg | — | |
| Proanthocyanidin trimers | 1.19 mg | — | |
| Proanthocyanidin 4-6mers | 7.49 mg | — | |
| Proanthocyanidin 7-10mers | 6.46 mg | — | |
| Proanthocyanidin polymers (>10mers) | 28.4 mg | — | |
| Apigenin | 0.010 mg | — | |
| Luteolin | 0.010 mg | — | |
| Kaempferol | 0.010 mg | — | |
| Myricetin | 0.700 mg | — | |
| Quercetin | 0.720 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.560 mg | — | |
| (+)-Catechin | 0.820 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0 mg | — | |
| Choline from phosphatidylcholine | 0.200 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.00 mg | — | |
| Total Choline | 3.20 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 72.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grape juice, canned or bottled, unsweetened, without added ascorbic acid nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +700% in Grape juice, canned or bottled, unsweetened, without added ascorbic acid Vitamin C, total ascorbic acid -100% in Grape juice, canned or bottled, unsweetened, without added ascorbic acid Biotin (Vitamin B7) -100% in Grape juice, canned or bottled, unsweetened, without added ascorbic acid Vitamin A, RAE -100% in Grape juice, canned or bottled, unsweetened, without added ascorbic acid
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