Grapefruit vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Grapefruit, raw, pink and red, all areas is higher in more vitamins & minerals
Calories (kcal)
Grapefruit 42
Acerola juice 23
Protein (g)
Grapefruit 0.770
Acerola juice 0.400
Carbs (g)
Grapefruit 10.7
Acerola juice 4.80
Fat (g)
Grapefruit 0.140
Acerola juice 0.300
Fiber (g)
Grapefruit 1.60
Acerola juice 0.300
Quick answers
Which has more protein?
Grapefruit, raw, pink and red, all areas — 0.770g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 42 kcal per 100g.
Which is more nutrient-dense?
Grapefruit, raw, pink and red, all areas scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grapefruit | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 42 kcal | 23 kcal | +83% |
| Macronutrients | |||
| Water | 88.1 g | 94.3 g | -7% |
| Protein | 0.770 g | 0.400 g | +92% |
| Total lipid (fat) | 0.140 g | 0.300 g | -53% |
| Carbohydrate, by difference | 10.7 g | 4.80 g | +122% |
| Fiber, total dietary | 1.60 g | 0.300 g | +433% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.021 g | 0.068 g | -69% |
| Fatty acids, total monounsaturated | 0.020 g | 0.082 g | -76% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 31.2 mg | 1600 mg | -98% |
| Thiamin (Vitamin B1) | 0.043 mg | 0.020 mg | +115% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.060 mg | -48% |
| Niacin (Vitamin B3) | 0.204 mg | 0.400 mg | -49% |
| Pantothenic acid (Vitamin B5) | 0.262 mg | 0.205 mg | +28% |
| Vitamin B-6 — Pyridoxine | 0.053 mg | 0.004 mg | +1225% |
| Biotin (Vitamin B7) | 13.0 ug | 14.0 ug | -7% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 7.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 58.0 ug | 25.0 ug | +132% |
| Carotene, beta | 686 ug | 305 ug | +125% |
| Carotene, alpha | 3.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.130 mg | 0.180 mg | -28% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 10.0 mg | +120% |
| Iron, Fe | 0.080 mg | 0.500 mg | -84% |
| Magnesium, Mg | 9.00 mg | 12.0 mg | -25% |
| Phosphorus, P | 18.0 mg | 9.00 mg | +100% |
| Potassium, K | 135 mg | 97.0 mg | +39% |
| Sodium, Na | 0 mg | 3.00 mg | -100% |
| Zinc, Zn | 0.070 mg | 0.100 mg | -30% |
| Copper, Cu | 0.032 mg | 0.086 mg | -63% |
| Manganese, Mn | 0.022 mg | — | |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 176 kj | 96.0 kj | +83% |
| Ash | 0.360 g | 0.200 g | +80% |
| Total Sugars | 6.89 g | 4.50 g | +53% |
| Sucrose | 3.51 g | — | |
| Glucose | 1.61 g | — | |
| Fructose | 1.77 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 14.0 ug | -7% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 14.0 ug | -7% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 6.00 ug | 0 ug | |
| Vitamin A, IU | 1150 IU | 509 IU | +126% |
| Beta-cryptoxanthin (Provitamin A) | 1419 ug | 0 ug | |
| Lycopene | 5.00 ug | 17.0 ug | -71% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.40 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.048 g | -63% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.016 g | -87% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.018 g | 0.081 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.036 g | 0.090 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.029 g | 0.046 g | -37% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.044 g | -82% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.013 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.015 g | — | |
| Lysine (EAA) | 0.019 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.013 g | — | |
| Tyrosine (conditionally essential) | 0.008 g | — | |
| Valine (EAA, BCAA) | 0.015 g | — | |
| Arginine (conditionally essential) | 0.087 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.024 g | — | |
| Aspartic acid | 0.138 g | — | |
| Glutamic acid | 0.197 g | — | |
| Glycine (conditionally essential) | 0.015 g | — | |
| Proline (conditionally essential) | 0.063 g | — | |
| Serine | 0.028 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.600 mg | — | |
| Kaempferol | 0.010 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.330 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.20 mg | — | |
| Choline from phosphatidylcholine | 2.60 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.60 mg | — | |
| Total Choline | 7.50 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grapefruit, raw, pink and red, all areas nutrition facts Acerola juice, raw nutrition facts Compare other foods →
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