Gravy vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Gravy, instant beef, dry is higher in more vitamins & minerals
Calories (kcal)
Gravy 369
CAMPBELL'S CHUNKY 81
Protein (g)
Gravy 9.80
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Gravy 61.1
CAMPBELL'S CHUNKY 9.01
Fat (g)
Gravy 9.48
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Gravy 4.30
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Gravy, instant beef, dry — 9.80g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 369 kcal per 100g.
Which is more nutrient-dense?
Gravy, instant beef, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 369 kcal | 81 kcal | +356% |
| Macronutrients | |||
| Water | 4.65 g | 83.5 g | -94% |
| Protein | 9.80 g | 2.46 g | +298% |
| Total lipid (fat) | 9.48 g | 3.85 g | +146% |
| Carbohydrate, by difference | 61.1 g | 9.01 g | +578% |
| Fiber, total dietary | 4.30 g | 1.20 g | +258% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.88 g | — | |
| Fatty acids, total monounsaturated | 3.66 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 11.0 mg | 4.00 mg | +175% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0.400 mg | +125% |
| Thiamin (Vitamin B1) | 0.187 mg | 0.015 mg | +1147% |
| Riboflavin (Vitamin B2) | 0.514 mg | 0.015 mg | +3327% |
| Niacin (Vitamin B3) | 1.08 mg | 0.470 mg | +129% |
| Pantothenic acid (Vitamin B5) | 1.22 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.138 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Choline, total | 47.8 mg | 6.40 mg | +647% |
| Vitamin B-12 — Cobalamin | 0.620 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 141 mg | 12.0 mg | +1075% |
| Iron, Fe | 6.27 mg | 0.550 mg | +1040% |
| Magnesium, Mg | 41.0 mg | 11.0 mg | +273% |
| Phosphorus, P | 239 mg | 40.0 mg | +497% |
| Potassium, K | 450 mg | 115 mg | +291% |
| Sodium, Na | 5203 mg | 353 mg | +1374% |
| Zinc, Zn | 0.760 mg | 0.270 mg | +181% |
| Copper, Cu | 0.146 mg | 0.033 mg | +342% |
| Manganese, Mn | 0.154 mg | 0.069 mg | +123% |
| Selenium, Se | 18.0 ug | 3.00 ug | +500% |
| Other Nutrients | |||
| Energy | 1544 kj | 337 kj | +358% |
| Ash | 15.0 g | 1.16 g | +1191% |
| Total Sugars | 23.9 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 6.00 IU | +33% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 18.0 ug | -89% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.023 g | — | |
| SFA 14:0 (Myristic acid) | 0.451 g | — | |
| SFA 16:0 (Palmitic acid) | 4.03 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.389 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.092 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.938 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.870 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.068 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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