Gravy vs Seasoning mix

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Gravy, pork, dry, powder is higher in more vitamins & minerals

Calories (kcal)

Gravy 367
Seasoning mix 0

Protein (g)

Gravy 8.78
Seasoning mix 0

Carbs (g)

Gravy 63.6
Seasoning mix 0

Fat (g)

Gravy 8.63
Seasoning mix 0

Fiber (g)

Gravy 2.40
Seasoning mix 0

Quick answers

Which has more protein?

Gravy, pork, dry, powder — 8.78g vs 0g per 100g.

Which has fewer calories?

Seasoning mix, dry, sazon, coriander & annatto — 0 vs 367 kcal per 100g.

Which is more nutrient-dense?

Gravy, pork, dry, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Gravy Seasoning mix
Energy
Energy 367 kcal 0 kcal
Macronutrients
Water 4.43 g 0.200 g
Protein 8.78 g 0 g
Total lipid (fat) 8.63 g 0 g
Carbohydrate, by difference 63.6 g 0 g
Fiber, total dietary 2.40 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 4.29 g 0 g
Fatty acids, total monounsaturated 3.88 g —
Fatty acids, total trans — 0 g
Cholesterol 10.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 1.40 mg 0 mg
Thiamin (Vitamin B1) 0.160 mg —
Riboflavin (Vitamin B2) 0.283 mg —
Niacin (Vitamin B3) 2.27 mg —
Pantothenic acid (Vitamin B5) 0.326 mg —
Vitamin B-6 — Pyridoxine 0.086 mg —
Biotin (Vitamin B7) 31.0 ug —
Folate, total (Vitamin B9) 15.0 ug —
Choline, total 24.1 mg —
Vitamin B-12 — Cobalamin 0.510 ug —
Vitamin A, RAE 34.0 ug —
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg —
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 139 mg 0 mg
Iron, Fe 3.94 mg 0 mg
Magnesium, Mg 34.0 mg —
Phosphorus, P 188 mg —
Potassium, K 235 mg —
Sodium, Na 5356 mg 17000 mg
Zinc, Zn 1.06 mg —
Copper, Cu 0.154 mg —
Manganese, Mn 0.311 mg —
Selenium, Se 6.10 ug —
Other Nutrients
Energy 1536 kj 0 kj
Ash 14.6 g 99.8 g
Total Sugars 24.7 g 0 g
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 34.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 117 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.267 g —
SFA 16:0 (Palmitic acid) 2.13 g —
SFA 18:0 (Stearic acid) 1.56 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.217 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.454 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.418 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Gravy, pork, dry, powder nutrition facts Seasoning mix, dry, sazon, coriander & annatto nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -68% in Gravy, pork, dry, powder

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