Gravy, pork, dry, powder

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

367

Calories

8.78g

Protein

63.6g

Carbs

8.63g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 69%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 367 kcal —
Macronutrients
Water 4.43 g —
Protein 8.78 g
18% (Moderate)
Total lipid (fat) 8.63 g
11% (Moderate)
Carbohydrate, by difference 63.6 g
23% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.29 g
21% (High)
Fatty acids, total monounsaturated 3.88 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.283 mg
22% (High)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.326 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 15.0 ug —
Choline, total 24.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.510 ug
21% (High)
Vitamin A, RAE 34.0 ug
4% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 139.0 mg
11% (Moderate)
Iron, Fe 3.94 mg
22% (High)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 235.0 mg
5% (Low)
Sodium, Na 5356.0 mg
233% (High)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.154 mg
17% (Moderate)
Manganese, Mn 0.311 mg
14% (Moderate)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Energy 1536.0 kj —
Ash 14.6 g —
Total Sugars 24.7 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 34.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 117.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.267 g —
SFA 16:0 (Palmitic acid) 2.13 g —
SFA 18:0 (Stearic acid) 1.56 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.217 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.454 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.418 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, pork, dry, powder is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) B-Complex (13% DV) Magnesium (8% DV) Folate (8% DV)

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