Gravy vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Gravy 51
CAMPBELL'S CHUNKY 81
Protein (g)
Gravy 2.60
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Gravy 5.10
CAMPBELL'S CHUNKY 9.01
Fat (g)
Gravy 2.10
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Gravy 0.400
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Gravy, turkey, canned, ready-to-serve — 2.60g vs 2.46g per 100g.
Which has fewer calories?
Gravy, turkey, canned, ready-to-serve — 51 vs 81 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Gravy | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 51 kcal | 81 kcal | -37% |
| Macronutrients | |||
| Water | 88.6 g | 83.5 g | +6% |
| Protein | 2.60 g | 2.46 g | +6% |
| Total lipid (fat) | 2.10 g | 3.85 g | -45% |
| Carbohydrate, by difference | 5.10 g | 9.01 g | -43% |
| Fiber, total dietary | 0.400 g | 1.20 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.620 g | — | |
| Fatty acids, total monounsaturated | 0.900 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.015 mg | +33% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.015 mg | +433% |
| Niacin (Vitamin B3) | 1.30 mg | 0.470 mg | +177% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 2.90 mg | 6.40 mg | -55% |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 12.0 mg | -67% |
| Iron, Fe | 0.700 mg | 0.550 mg | +27% |
| Magnesium, Mg | 2.00 mg | 11.0 mg | -82% |
| Phosphorus, P | 29.0 mg | 40.0 mg | -28% |
| Potassium, K | 109 mg | 115 mg | -5% |
| Sodium, Na | 577 mg | 353 mg | +63% |
| Zinc, Zn | 0.800 mg | 0.270 mg | +196% |
| Copper, Cu | 0.100 mg | 0.033 mg | +203% |
| Manganese, Mn | 0.200 mg | 0.069 mg | +190% |
| Selenium, Se | 0.600 ug | 3.00 ug | -80% |
| Other Nutrients | |||
| Energy | 213 kj | 337 kj | -37% |
| Ash | 1.60 g | 1.16 g | +38% |
| Total Sugars | 0.210 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 18.0 ug | -94% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.430 g | — | |
| SFA 18:0 (Stearic acid) | 0.130 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.750 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.490 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.450 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0.150 mg | — | |
| Genistein | 0.150 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.350 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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