Guava sauce vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Guava sauce, cooked is higher in more vitamins & minerals
Calories (kcal)
Guava sauce 36
Babyfood 64
Protein (g)
Guava sauce 0.320
Babyfood 1.10
Carbs (g)
Guava sauce 9.48
Babyfood 14.8
Fat (g)
Guava sauce 0.140
Babyfood 0
Fiber (g)
Guava sauce 3.60
Babyfood 1.20
Quick answers
Which has more protein?
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic — 1.10g vs 0.320g per 100g.
Which has fewer calories?
Guava sauce, cooked — 36 vs 64 kcal per 100g.
Which is more nutrient-dense?
Guava sauce, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guava sauce | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 36 kcal | 64 kcal | -44% |
| Macronutrients | |||
| Water | 89.6 g | 83.8 g | +7% |
| Protein | 0.320 g | 1.10 g | -71% |
| Total lipid (fat) | 0.140 g | 0 g | |
| Carbohydrate, by difference | 9.48 g | 14.8 g | -36% |
| Fiber, total dietary | 3.60 g | 1.20 g | +200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.040 g | 0 g | |
| Fatty acids, total monounsaturated | 0.013 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 146 mg | 2732 mg | -95% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.020 mg | +30% |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.036 mg | -64% |
| Niacin (Vitamin B3) | 0.420 mg | 0.255 mg | +65% |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0.057 mg | +58% |
| Biotin (Vitamin B7) | 5.00 ug | 2.00 ug | +150% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.10 mg | 3.50 mg | +17% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 14.0 ug | 21.0 ug | -33% |
| Carotene, beta | 170 ug | 206 ug | -17% |
| Carotene, alpha | 0 ug | 78.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.550 mg | 0.070 mg | +686% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 6.00 mg | +17% |
| Iron, Fe | 0.180 mg | 0.150 mg | +20% |
| Magnesium, Mg | 7.00 mg | 5.00 mg | +40% |
| Phosphorus, P | 11.0 mg | 17.0 mg | -35% |
| Potassium, K | 225 mg | 106 mg | +112% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | 0.170 mg | 0.220 mg | -23% |
| Copper, Cu | 0.077 mg | 0.033 mg | +133% |
| Manganese, Mn | 0.108 mg | 0.039 mg | +177% |
| Selenium, Se | 0.500 ug | 0.800 ug | -38% |
| Other Nutrients | |||
| Energy | 151 kj | 266 kj | -43% |
| Ash | 0.500 g | 0.260 g | +92% |
| Total Sugars | 5.88 g | 9.09 g | -35% |
| Sucrose | — | 0.720 g | |
| Glucose | — | 2.87 g | |
| Fructose | — | 5.33 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 2.00 ug | +150% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 2.00 ug | +150% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 11.0 ug | -100% |
| Vitamin A, IU | 283 IU | 417 IU | -32% |
| Beta-cryptoxanthin (Provitamin A) | 3909 ug | 0 ug | |
| Lycopene | 0 ug | 17.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 1.00 ug | +90% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.034 g | 0 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.004 g | 0 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.059 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.003 g | 0.012 g | -75% |
| Threonine (EAA) | 0.012 g | 0.045 g | -73% |
| Isoleucine (EAA, BCAA) | 0.012 g | 0.048 g | -75% |
| Leucine (EAA, BCAA) | 0.021 g | 0.083 g | -75% |
| Lysine (EAA) | 0.009 g | 0.083 g | -89% |
| Methionine (EAA) | 0.002 g | 0.021 g | -90% |
| Cystine (conditionally essential) | — | 0.010 g | |
| Phenylalanine (EAA) | 0.001 g | 0.042 g | -98% |
| Tyrosine (conditionally essential) | 0.004 g | 0.032 g | -87% |
| Valine (EAA, BCAA) | 0.011 g | 0.055 g | -80% |
| Arginine (conditionally essential) | 0.008 g | 0.065 g | -88% |
| Histidine (EAA) | 0.003 g | 0.035 g | -91% |
| Alanine | 0.016 g | 0.061 g | -74% |
| Aspartic acid | 0.020 g | 0.149 g | -87% |
| Glutamic acid | 0.042 g | 0.166 g | -75% |
| Glycine (conditionally essential) | 0.016 g | 0.047 g | -66% |
| Proline (conditionally essential) | 0.010 g | 0.043 g | -77% |
| Serine | 0.009 g | 0.042 g | -79% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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