Ice cream vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Ice cream, bar or stick, chocolate covered — 4.10g vs 0g per 100g.
Which has fewer calories?
Ice cream, bar or stick, chocolate covered — 331 vs 900 kcal per 100g.
Which is more nutrient-dense?
Ice cream, bar or stick, chocolate covered scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice cream | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 331 kcal | 900 kcal | -63% |
| Macronutrients | |||
| Water | 46.3 g | 0.500 g | +9160% |
| Protein | 4.10 g | 0 g | |
| Total lipid (fat) | 24.1 g | 100 g | -76% |
| Carbohydrate, by difference | 24.5 g | 0 g | |
| Fiber, total dietary | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.2 g | 60.0 g | -78% |
| Fatty acids, total monounsaturated | 6.39 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 28.0 mg | 300 mg | -91% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.062 mg | — | |
| Riboflavin (Vitamin B2) | 0.261 mg | — | |
| Niacin (Vitamin B3) | 0.175 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.479 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 29.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.490 ug | — | |
| Vitamin A, RAE | 19.0 ug | — | |
| Carotene, beta | 44.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.420 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 119 mg | 0 mg | |
| Iron, Fe | 0.290 mg | 0 mg | |
| Magnesium, Mg | 28.0 mg | — | |
| Phosphorus, P | 173 mg | — | |
| Potassium, K | 305 mg | — | |
| Sodium, Na | 68.0 mg | 0 mg | |
| Zinc, Zn | 0.820 mg | — | |
| Copper, Cu | 0.076 mg | — | |
| Manganese, Mn | 0.078 mg | — | |
| Selenium, Se | 2.40 ug | — | |
| Other Nutrients | |||
| Energy | 1386 kj | 3766 kj | -63% |
| Ash | 1.00 g | 0 g | |
| Total Sugars | 18.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 15.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 123 IU | 4000 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.180 g | — | |
| SFA 6:0 (Caproic acid) | 0.151 g | — | |
| SFA 8:0 (Caprylic acid) | 0.622 g | — | |
| SFA 10:0 (Capric acid) | 0.588 g | — | |
| SFA 12:0 (Lauric acid) | 3.49 g | — | |
| SFA 14:0 (Myristic acid) | 1.83 g | — | |
| SFA 16:0 (Palmitic acid) | 3.76 g | — | |
| SFA 18:0 (Stearic acid) | 2.50 g | — | |
| SFA 20:0 (Arachidic acid) | 0.084 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.161 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.23 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.26 g | 4.00 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.97 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.283 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 3.00 mg | — | |
| Theobromine | 32.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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