Ice cream, bar or stick, chocolate covered

Per 100g · Dairy and Egg Products · USDA SR Legacy

331

Calories

4.10g

Protein

24.5g

Carbs

24.1g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 30%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 331 kcal —
Macronutrients
Water 46.3 g —
Protein 4.10 g
8% (Low)
Total lipid (fat) 24.1 g
31% (High)
Carbohydrate, by difference 24.5 g
9% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.2 g
66% (High)
Fatty acids, total monounsaturated 6.39 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.261 mg
20% (High)
Niacin (Vitamin B3) 0.175 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.479 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 44.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 119.0 mg
9% (Low)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 305.0 mg
6% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.078 mg
3% (Low)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 1386.0 kj —
Ash 1.00 g —
Total Sugars 18.3 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 15.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 123.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0.180 g —
SFA 6:0 (Caproic acid) 0.151 g —
SFA 8:0 (Caprylic acid) 0.622 g —
SFA 10:0 (Capric acid) 0.588 g —
SFA 12:0 (Lauric acid) 3.49 g —
SFA 14:0 (Myristic acid) 1.83 g —
SFA 16:0 (Palmitic acid) 3.76 g —
SFA 18:0 (Stearic acid) 2.50 g —
SFA 20:0 (Arachidic acid) 0.084 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.161 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.283 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 32.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice cream, bar or stick, chocolate covered is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (2% DV) Folate (2% DV) Vitamin A (2% DV)

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